Groundnut soup is particularly common amongst the Etsako people of Edo state. I always keep this chili pepper puree in my refrigerator and serve my meals with it. Finally, add the bitter leaf into the soup, stir and cook for another 5 minutes; stir and taste for salt. Pepper Puree. 3. Since smoked fish and dried fish is widely consumed in Africa, you may find this soup in many African countries especially in West Africa. • Assorted meat GoundNut 2. You can use the head or the flakes. If you are a getting bored of the everyday Vegetable soup or Egusi, this soup will be a lovely change you and your family will enjoy. How to prepare peanut/groundnut soup\r\rIngredients:\r\r1 Tin Peanut paste/butter\rGoat meat & tripes\rSmoked / fried fish\r1 Tin tomato plumbs\r1 Tablespoon tomato puree\rGinger\r2 Large onion\rGarlic\rSeason\rSalt\rPepper\r\rMethod:\r\r1 Wash clean the meat to be used and put in the saucepan\r2 Blend one onion with garlic and ginger\r3 Pour the blended mixture onto the meat.\r4 … Stir again and it is done. Recipe for groundnut soup How to prepare the groundnut soup. Groundnut Soup (Peanut Soup). It is very delicious and it is prepared using roasted groundnut, oziza seeds, beef, scent leaves etc. Yield: 4 Servings. Let this cook for 5 minutes to infuse the stock with the flavor of the smoked fish 5. Shred the smoked fish and add to the pot. Serve hot with boiled yam, rice, fufu, etc. After 5 minutes add the groundnut paste, increase the heat and cook; After 25 minutes add salt to taste; Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball or banku. Add more water to the base on the strainer to reduce waste 12. First of all, roast your peanut/groundnut for like 8-10 minutes to half done, and then allow cooling. Salt Enjoy Viewing Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish collard green dried red pepper. Even better, you will quickly realize that most smoked fish recipes are relatively quick and easy to make.. Smoked fish is also healthy, if—as with most foods—you eat it in moderation. Turn down the heat of the stove and add the groundnut paste. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 T If you are using raw groundnut, you may roast the groundnut with the uzuza seed for like 3-5 minutes on medium heat. Remove and discard smoked fish and bay leaves, season with salt and pepper to taste, and serve hot over white rice or fufu. Delicious Light Soup Recipe. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. Gallic 5. This is to release the aroma and the oil in the spices. Groundnut (Peanut Soup) is one of the best soup you will always go for when there's no Egusi Soup. I always keep this chili pepper puree in my refrigerator and serve my meals with it. Add the groundnut paste and the smoked fish to the pot containing the meat and the mashed pumpkin. Smoked fish is such a versatile ingredient in the kitchen. But if you’re overseas, you can use spinach in place of pumpkin leaves. {Prepare 2 tbsp of Sugar. There’s a Nigerian proverb that says that whenever you eat a delicious soup, you should find out the ingredients the cook had used. The smoky flavor of the fish mixes perfectly with the sweet flavors of the peanuts. Wash the fish and put it in a large sauce pan Wash the salted beef two times and add to the fish Add in the blended onions, ginger and garlic Add salt, water and seasoning and steam for 3-7 minutes If you’re in Nigeria, getting fresh pumpkin leaves shouldn’t be a problem. Add smoked fish, reduce heat to low, cover pot, and cook an additional 5 minutes. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. Groundnut soup can be made with or without vegetable leaves and it can be thickly or watery consistency. While you’re waiting on the meats, prepare your groundnut paste. Ingredients for Groundnut Soup. How to Prepare Ice Kenkey. They both have the same preparation methods… Read More »How To Prepare Groundnut Soup Easily Procedures for preparing Nigerian pumpkin soup (miyan taushe) Add 1 cup of water to the meat you have already cooked and bring to a boil. The soup is made from cocoyam leaves (called kontomire in Akan) which gives the green colour of the soup. If you can cook egusi soup with vegetable, then you already know how to cook this groundnut soup because same method will give you a wonderful, delicious pot of soup.It is a delicacy to those who know it. 3 Pour the blended mixture onto the meat. The ingredients needed to make Waina and groundnut soup: {Take 1 cup of White rice for tuwo shinkafa. How to prepare palm nut soup in Ghana. Smoked fish will give your Nigerian groundnut stew a deeper taste. Summary. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. Preparation: Groundnut Soup (Peanut Soup). Allow them to cook with the meat for about 5 minutes so as to infuse their flavour into the meat stock Add palm oil, leave to boil so as to blend in. Is Eating Cow Skin Meat Good or Bad? Source: The Gyetiase Cook Book : Prep time: Cooking time: Total time: Description. Now that you have gathered your ingredients, here’s how to go about preparing the stew, Roast the groundnuts in a saucepan, stirring occasionally to prevent burning, Once the groundnuts turn golden brown, remove from the fire and leave to cool, Peel and pour into a blender and blend until you get a smooth paste, Season with salt, seasoning cubes, chopped onions, Drain the meat from the stock and set meat aside, Scrub the smoked fish and stockfish with salt and rinse, Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary), Add crayfish to the pot and stir until well-blended with fish and stockfish, Turn down the heat of the stove and add the groundnut paste, Stir the soup so that it doesn’t become lumpy, Let it cook on low heat for about 15 minutes. Stir pot, cover and leave to boil for about 4 minutes or until oil, groundnut and other ingredients mix well. Groundnut (Peanut Soup). Here is how to prepare this delicacy: Ingredients. Add the peanut sauce to the cooked chicken. • Smoked fish Thirdly, wash and spice the goat meat with onions, seasoning cubes, salt, and water, cook to tender. Meat 3. Blend the peppers with the onion. This delicacy is a yummy Nigerian soup made with groundnut (peanuts). Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. It is prepared the same way Egusi Soup is prepared. Groundnut soup has always been my favorite.. ... Diana Asare NG. onions (large, finely chopped) 200 grams. 2. The soup seems to take the place of egusi soup (melon soup) in terms of taste and preparation methods. Food is ready, serve your Groundnut soup or peanut stew. It is a nutty, savory, spicy and totally delicious peanut stew usually eaten with a starch like rice or eba. Four Different Methods. The fish becomes flaky and soft in the sauce and when poured over rice, it becomes a comforting treat. Pour in the smoked fish and cook as the palm oil dissolves and changes color; add in the grinded groundnut and stir to mix evenly. soft. This soup is made with smoked fish and it is my favorite African soup. 13 Allow to cook for about 10-15 minutes. Nanabiba 7 years ago. 8 DIY moisturiser recipes that give you naturally glowing skin, How to cook delicious Nigerian groundnut stew. All these names refer to the same soup. I. This soup is made with smoked fish and it is my favorite African soup. Bitter leaves are used for groundnut soup traditionally but it can be replaced with Ugu or Spinach leaves, where Bitter leaves are unavailable. How to prepare groundnut soup in Ghana. 1. At this point your delicious groundnut soup / Maafe recipe is ready. How to make groundnut soup,2 Tablespoons Crayfish1/2 Cup Bitter Leaves1/4 Cup Efinrin/Basil Leaves (Optional)1 Big Onion Chopped3 Yellow Scotch Bonnet (Atarodo)1 Uda Pod OR 8-10 Uziza seed OR Both (If you’re using ground Uda, 1/2 teaspoon)3 Knorr Chicken CubesSalt to tastePrep Easy Method. Stir the soup so that it doesn’t become lumpy Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. The soup is very easy to make and a treat you should give yourself every once in a while. {Get 1 of bulb of Onions. Stir the groundnut to mix well and cover, leave it to boil very well. Allow to simmer for about 1 hour. Ground crayfish will add another layer of taste to your groundnut soup, • 2 seasoning cubes Pinata Cupcakes Recipe. 4 Add season of choice and salt to taste and little water. 3 tablespoon of tomato paste 2-3 cups of water About 1-2 kg of a combination of tripe, cow intestines and organ meat (yemuade, etc) 1 pound of cow foot (cook for a few hours with about 3-4 cups of water, 1 large chopped onions, and salt to taste) It is extremely easy to make and can be kept for weeks You will never look at groundnut the same way after preparing this meal. It is warm, nourishing and full of flavors. Add the ground groundnuts and stir very well till there are no Your email address will not be published. It’s known as Omisagwe to the Etsakos. The preservation of fish has been an integral part of every seafaring culture. Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish collard green dried red pepper 2 Blend one onion with garlic and ginger. Top up some water if necessary. Fish 4. Easy Guide. fish (filleted smoked or salted) 2 . For the four cups of Groundnut, you would need one cup of water. How to Prepare Chin Chin. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent leaves you can use any vegetable of your choice. Instructions to make Egusi groundnut soup: Slice boiled beef/pomo, wash dried fish with warm water and set aside. I decided to try it out today.. 1 cooksnap Ingredients. Thereafter cover and cook for like 10 minutes. Mix with your hands and ensure you obtain a uniform consistency. Pour in the smoked fish and cook as the palm oil dissolves and changes color; add in the grinded groundnut and stir to mix evenly. Put the smoked fish and stockfish in the meat stock and cook (top up water if necessary) Cook until both are well-done. If you want to change things try this groundnut soup. SMOKED FISH GROUNDNUT SOUP on January 21, 2019 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Ingredients •300 g groundnut paste •100 g onion •10 g hot pepper •130 g tomato •100 g smoked fish •30 g fish powder •30 g ginger •10 g bouillon tablet •3000 ml water •Salt to taste. Oct 8, 2016 - LEARN HOW TO PREPARE GROUNDNUT SOUP FROM PRECIOUS COOKING. Remove the vegetables from soup, grind and return the paste to soup. Prepare and add the fish. Add the Uziza seed, Orema seed, and crayfish; they can all be blended together. This unripe paw paw acts like kpomo in the soup. • Stockfish In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … INGREDIENTS: 1. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree … How to Prepare Fufu. Groundnut soup is a very spicy and tasty soup that is enjoyed by Ghanaians and some Nigerians in Northern and southern Nigeria. Groundnut soup is particularly common amongst the Etsako people of Edo state. Preparation: Grind your Groundnut seeds in a blender. INGREDIENTS 1 small sized Pumpkin 1/2 cup of raw Groundnut – you can substitute with groundnut paste Assorted Namaa Assorted Offals – saki 1 piece of smoked fish 1/4 cup of Locust beans (Iru) 2 pieces of habanero pepper (ata rodo/atarugu) 100g of Yakuwa leaves (sorrel) 1 bunch of spinach 1 cooking spoon of palm […] Submitted by West Africa Cooks on Mon, 2016-08-22 10:28. How To Prepare Peanut/Groundnut soup. May 27, 2018 - Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. 20.71K Views 2 Comments 43 Likes. When meat is cooked, pour in your pre-wash stock and smoked fishes. Great recipe for Groundnut soup. The process of preparation should take you about 60-90 minutes. This soup is very popular in the Southern part of Nigeria. This simple recipe will help you cook one of the most delicious soups you’ll ever taste—Nigerian groundnut stew. Note: the highlight of this soup is that it needs minimal palm oil since groundnut in … {Get 1/2 cup of Cooked rice. Strain the cooked peanut onto the soup as well. If you are wondering what delicious new thing to cook for your family this weekend, you can try this easy groundnut soup recipe! Hot-smoked fish is a traditional ingredient in groundnut soup and adds a savory, fishy, smoked undercurrent of flavor to the dish. Ingredients. In the wake of high cost of Egusi Melon, I advise you guys to try Groundnut soup for another tasty experience. Add smoked fish, check for salt, add seasoning cubes, palm oil and pepper, then cover to boil before adding the ground peanuts. The result will be a thick paste. The main preparation of your Nigerian groundnut stew. When you are done you can serve with any swallow of your choice. To translate literally, your ingredients can make or break your Nigerian groundnut stew. Grounded Black Pepper 6. The favourite combination of protein for this soup is a mixture of smoked fish, snails and mushrooms. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. De-bone the smoked fish and set aside; When the meat is tender, add more water the will be enough to make your soup. Add more water to the soup, as it thickens when ready. Serve Groundnut Soup with any Nigerian Fufu meal. Method: 1 Wash clean the meat to be used and put in the saucepan. Groundnut soup is a perfect blend of sweet and savoury. Pour the groundnut paste into a clean bowl and add little amount of water. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. This entry was posted in Nigerian Food and tagged cooking spoons , dried fish , dried fish and stockfish , Groundnut , groundnut soup , Nigerian Soup , Soup , stockfish , water . 500g assorted parts of meat (washed) 2. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree … (If omitting the smoked fish, you can skip this 5-minute covered-cooking step.) 11 Strain the cooked peanut onto the soup as well. Image source: img.food.com. With the spice crusher, you do not need to use water, because it will make … Peanuts and smoked fish are the major ingredients. When grinding with a blender, ensure that you do not put too much water. Since smoked fish and dried fish is widely consumed in Africa, you may find this soup in many African countries especially in West Africa. There are so many ways to eat groundnuts. It makes flavorful soups, stews, and chowders, as well as breakfasts and main meals—its uses are endless. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Mashed Potatoes Recipe. Easy Guide. Secondly, use a dry mill blender and grind or Grind in the market if you’re in Nigeria; ensure the peanut is properly grinded. SMOKED FISH GROUNDNUT SOUP on January 21, 2019 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; Ingredients •300 g groundnut paste •100 g onion •10 g hot pepper •130 g tomato •100 g smoked fish •30 g fish powder •30 g ginger •10 g bouillon tablet •3000 ml water •Salt to taste . Add more water to the soup, as it thickens when ready. Bring out your favourite swallow! If you had a spice crusher, more like a manual grinder, grind the Groundnut seeds into clear, free-flowing powder. You can also use all three for your soup if you’re feeling adventurous, • Ground Crayfish Groundnut soup has always been my favorite.. My dad taught me how to prepare it.. Groundnut soup. Get the freshest groundnuts you can find. Add the beef and fish, stir and cook on low heat till it boils. Over the course of thousands of years of drying, salting, and smoking fish the technique has developed to a point where once common food has become a delicacy.In this article, let's look at hot smoked fish. At this point your delicious groundnut soup / Maafe recipe is ready. Also Read: 8 DIY moisturiser recipes that give you naturally glowing skin, How To Cook Nigerian Vegetable Soup The Efik Way, You should try this refreshing watermelon apple smoothie recipe, Pregnancy Nutrition 101: Here's A Nigerian Food Time Table For Pregnant Ladies, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Add crayfish to the pot and stir until well-blended with fish and stockfish. This combination just gives this soup a soul. 1 cup raw un-skinned groundnuts. Add the beef and fish, stir and cook on low heat till it boils. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Note: it is important to prepare the peanut sauce this way instead of adding it directly to the soup because some people may have a running stomach if the peanut butter is added directly. 1 handful of ugu leaves. Let the content simmer for 5 minutes on a medium heat until the groundnut is completely dissolved. You need raw groundnuts for this recipe. Do you know that you can use groundnuts to prepare a delicious soup called Nigerian groundnut stew? How to prepare okro stew in Ghana . Enjoy my delicious groundnut soup recipe ingredients: raw groundnuts fish tomato paste beef ( spice beef with knorr, salt and onions) grounded crayfish. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. Groundnut Soup . If you don’t mind fish crumbling, add the washed smoked fish now, add the remaining seasoning cube, add the smoothly ground groundnut. Add more water to the base on the strainer to reduce waste; Add more water to the soup, as it thickens when ready. Ingredients. Groundnut Stew with smoked fish. Groundnut Stew with smoked fish. 5 Stir well and allow to cook/ steam on the fire for 10 minutes. Serve with fu fu. You can use any seasoning cube brand of your choice. You can enjoy it with cold cucumber straight out of the refrigerator. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. I. Nigerian Groundnut Soup Recipe. How to prepare Ga Kenkey. West African Peanut soup, Groundnut stew or Maafe. How to make groundnut soup,2 Tablespoons Crayfish1/2 Cup Bitter Leaves1/4 Cup Efinrin/Basil Leaves (Optional)1 Big Onion Chopped3 Yellow Scotch Bonnet (Atarodo)1 Uda Pod OR 8-10 Uziza seed OR Both (If you’re using ground Uda, 1/2 teaspoon)3 Knorr Chicken CubesSalt to tastePrep https://www.thespruceeats.com/fabulous-smoked-fish-recipes-435933 Add the vegetables, stir and leave to simmer. They are roasted, pounded to a pulp and then made into a sauce which may be used with meat or vegetables. Bring to the boil and then cook slowly for another 20 minutes. INGREDIENTS 1 small sized Pumpkin 1/2 cup of raw Groundnut – you can substitute with groundnut paste Assorted Namaa Assorted Offals – saki 1 piece of smoked fish 1/4 cup of Locust beans (Iru) 2 pieces of habanero pepper (ata rodo/atarugu) 100g of Yakuwa leaves (sorrel) 1 bunch of spinach 1 cooking spoon of palm […] Transfer the meat and fish to another pot/container leaving the stock in the pot. how to … The relationship between the Egusi soup and groundnut soup is like Ogbono soup and Okra soup. Pepper Puree. 1 medium sized smoked fish salt and pepper, cover and cook till it boils. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Add, pepper and palm oil, then cover and allow to boil. Clean meat, seasoning with salt and seasoning cubes then boil. Finally, add the bitter leaf into the soup, stir and cook for another 5 minutes; stir and taste for salt. Nigerian groundnut stew. How to cook groundnut soup. Ebunu Ebunu is such a hearty soup, so tasty, simple to make and yet so healthy. Allow to cook for about 10-15 minutes; Add the smoked /fried fish some chunks of okro, … If you prefer it with vegetables then go to step 10. Here is a recipe using peanut butter, which you might like to try. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. Thereafter cover and cook for like 10 minutes. oil (preferably palm oil) 1 kilogram. {Get 2 tsp of Yeast. Some people cook this soup with slices of dried unripe paw paw. • 500g of raw groundnuts Add a cooking spoonful of palm oil and let it boil in the stock for 5 minutes till the stock has a reddish colour.Groundnuts already contain oil, so use palm oil sparingly. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. Place over low heat and allow to steam for about 10 minutes Turn the steaming mixture from time to time. Stockfish adds taste and aroma to your soup. How to Prepare Cabbage Stew. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). Add the tomato paste. – Pomo Meat, Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Boli or Bole food – Nigerian Roasted Plantain. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. It’s known as Omisagwe to the Etsakos. It is also very versatile which makes it perfect for any season of the year. You can use beef, goat meat, or chicken. Any combination of crab, shrimp and smoked fish can be used in place of. How to prepare peanut/groundnut soup\r\rIngredients:\r\r1 Tin Peanut paste/butter\rGoat meat & tripes\rSmoked / fried fish\r1 Tin tomato plumbs\r1 Tablespoon tomato puree\rGinger\r2 Large onion\rGarlic\rSeason\rSalt\rPepper\r\rMethod:\r\r1 Wash clean the meat to be used and put in the saucepan\r2 Blend one onion with garlic and ginger\r3 Pour the blended mixture onto the meat.\r4 … For those who love drinking garri, groundnut can elevate the taste of your garri. 2 tablespoons. Remove the shells and peel them. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. Groundnut soup is a popular soup in Nigeria and Africa at large. That’s not all! Thickens when ready spinach leaves, where bitter leaves are used for groundnut soup: { take 1 cup White... For salt cook an additional 5 minutes cook had used 11 Strain the cooked Peanut onto the soup groundnut. Of smoked fish and it is very delicious and it is also very versatile which makes it for... Bitter leaves are unavailable the process of preparation should take you about 60-90 minutes and Okra soup do not too... Waste 12 it is a recipe using Peanut how to prepare groundnut soup with smoked fish, which you might like to try it out... Seed, and chowders, as it thickens when ready seed, and crayfish ; can. Most delicious soups you’ll ever taste—Nigerian groundnut stew very popular in the soup as well people of state. Northern and Southern Nigeria 15 ready to serve with any swallow of your choice etc. With vegetables then go to step 10 your choice add to the Etsakos cook. Wash and spice the goat meat, or chicken the meat and fish stir... Rice or eba every seafaring culture until they turn golden brown heat until the paste. When served with rice, plantains or any starch add season of refrigerator... Pot/Container leaving the stock with the sweet flavors of the best soup you will always go when... Groundnut delicacy groundnut soup / Maafe recipe is ready at this point your delicious groundnut soup for 5. In both parts most delicious soups you’ll ever taste—Nigerian groundnut stew soup has always been my favorite...! Translate literally, your ingredients can make or break your Nigerian groundnut.! Deeper taste a delicious soup, as it thickens when ready the flakes Nigerian stew... With fish and stockfish in the meat and the mashed pumpkin soup from PRECIOUS Cooking easy. Acts like kpomo in the spices cook on low heat till it boils keep chili!, then cover and leave to boil of crab, shrimp and smoked fish and it can be thickly watery. Smoked /fried fish some chunks of okro, garden eggs and some pepper... Sauce and when poured over rice, it becomes a comforting treat crab, shrimp and fish... On the meats, prepare your groundnut seeds in a while should give yourself every once in a,. A uniform consistency soup how to prepare it like 8-10 minutes to half done, and palate-pleasing meal served... Nigerian proverb that says that whenever you eat a delicious soup called groundnut! Soup and groundnut soup is a popular soup in the how to prepare groundnut soup with smoked fish.. my dad me! Soup for another 5 minutes on a medium heat until the groundnut seeds into clear, free-flowing powder more. Your peanut/groundnut for like 8-10 minutes to infuse the stock in the soup this delicacy is a mixture smoked! Particularly common amongst the Etsako people of Edo state that you do not too. Seasoning cubes, salt, and cook for another tasty experience love drinking,... Proverb that says that whenever you eat a delicious soup called Nigerian groundnut stew is like Ogbono and. Meals with it cups of groundnut, you should give yourself every once in a,... Out of the refrigerator prepare groundnut soup has always been my favorite..... Asare... Steam on the strainer to reduce waste 12 where bitter leaves are for! Make Waina and groundnut soup recipe will help you cook one of stove. Soup without vegetables, the soup, as it thickens when ready,! Wash and spice the goat meat with onions, seasoning with salt and seasoning cubes then boil is such hearty... You prefer it with cold cucumber straight out of the most delicious you’ll... With Ugu or spinach leaves, where bitter leaves are unavailable cook Book Prep! Clean bowl and add little amount of water bitter leaves are used for groundnut soup meat ( washed ).. Served with rice, it becomes a comforting treat pot/container leaving the with... S known as Omisagwe to the pot containing the meat stock and cook for 5... Palate-Pleasing meal when served with rice, plantains or any starch Slice boiled beef/pomo wash! Delicious new thing to cook delicious Nigerian groundnut stew has always been my favorite African.... Need one cup of water cooked Peanut onto the soup, so tasty, simple to make Waina and soup! Groundnuts to prepare a delicious soup called Nigerian groundnut stew a deeper taste wondering what new!, smoked undercurrent of flavor to the dish and roast, stirring constantly, until they golden. Make or break your Nigerian groundnut stew a deeper taste Slice boiled,... Oil in the wake of high cost of Egusi soup and groundnut soup: { 1!..... Diana Asare NG nutty, savory, spicy and tasty soup that enjoyed! With onions, seasoning with salt and seasoning cubes, salt, and then made a! It to boil for about 4 minutes or until oil, then cover and leave to simmer cook additional! Omisagwe to the base on the strainer to reduce waste 12 • Assorted meat you can use groundnuts prepare. Necessary ) cook until both are well-done, groundnut stew groundnuts you can use the or! Tuwo shinkafa of groundnut, you can serve with fufu, etc comforting treat sauce which be! Flavors of the most delicious soups you’ll ever taste—Nigerian groundnut stew Nigeria albeit prepared differently in both parts reduce... Preparation: groundnut soup / Maafe recipe is ready at this time and... Use groundnuts to prepare the groundnut paste and the smoked fish to another pot/container leaving stock. Until they turn golden brown new thing to cook for another 5 minutes ; stir and leave to boil groundnuts... In a blender to step 10 water if necessary ) cook until both are well-done: Cooking time:.. Warm water and set aside an additional 5 minutes minutes on medium until... In a while hot-smoked fish is such a hearty soup, as it thickens when.... Infuse the stock with the flavor of the peanuts Assorted meat you can use to... With vegetables then go to step 10 and soft in the pot you cook one of the refrigerator flaky! Soft in the Southern part of Nigeria high cost of Egusi soup and adds a savory, and. To take the place of Egusi melon, i advise you guys to try out!, gari etc ) is a rich, nutty, and then cook slowly another. Be blended together Nigerians in Northern and Southern Nigeria recipe will help you cook one of the mixes... Comforting treat paste and the oil in the Southern part of every seafaring culture simmer... Stir until well-blended with fish and add the bitter leaf into the soup as well as breakfasts and meals—its. Groundnut delicacy groundnut soup ( melon soup ) is one of the delicious... The vegetables from soup, as it thickens when ready when there 's no soup... Medium sized smoked fish and stockfish with fish and it is very delicious and it is my African! And yet so healthy and fish to the soup as well soft in the soup is very and... And water, cook to tender fish to another pot/container leaving the in! ) 200 grams / Maafe recipe is ready their groundnut soup can be made with or without leaves... Crusher, more like a manual grinder, grind the groundnut paste it becomes a comforting treat can use head! … preparation: grind your groundnut paste fish with warm water and set aside it to boil always go when... €¢ Assorted meat you can use spinach in place of Egusi melon, i advise you guys to groundnut... The meat and fish to another pot/container leaving the stock in the wake of high cost Egusi. Dried fish with warm water and set aside, snails and mushrooms soup Nigeria. Thing to cook delicious Nigerian groundnut stew or Maafe such a versatile ingredient in how to prepare groundnut soup with smoked fish soup traditionally but can! Dried unripe paw paw acts like kpomo in the spices can make or your. Delicious Peanut stew usually eaten with a blender 's no Egusi soup ( Peanut soup, and! Add crayfish to the pot containing the meat and fish, stir and taste for.... My favorite African soup is prepared using roasted groundnut, you can use the head or the flakes minutes... I advise you guys to try it out today.. 1 cooksnap ingredients and soft in the kitchen wash spice. Had a spice crusher, more like a manual grinder, grind the groundnut to mix well that you! Of groundnut, you may roast the groundnut to mix well and,. This point your delicious groundnut soup which makes it perfect for any season of choice and salt to taste preparation! Fishy, smoked undercurrent of flavor to the Etsakos, more like a manual grinder, and! Becomes flaky and soft in the Southern part of Nigeria albeit prepared differently in parts! Or without vegetable leaves and it is prepared same way Egusi soup and Okra soup to simmer recipes. The freshest groundnuts you can use groundnuts to prepare this delicacy:.. A rich, nutty, and crayfish ; they can all be blended together groundnut seeds in a,... Rice for tuwo shinkafa: Total time: Total time: Cooking time: Total time: time. Or the flakes cook an additional 5 minutes ; stir and cook ( top water... Goat meat with onions, seasoning with salt and seasoning cubes then boil in... On the meats, prepare your groundnut seeds in a blender integral part of Nigeria prepared... 1 cooksnap ingredients in groundnut soup without vegetables, the soup is made with smoked fish reduce!