Relationships with family, friends, colleagues and the wider community are important for mental wellbeing. Do something nice for someone else. Discover a physical acitivity you enjoy which suits your lifestyle and level of mobility and fitness. (01) 284 1166 This is especially important when we are feeling more disconnected physically from family. Translations into 11 languages are now available. If you continue to use this site we will assume that you are happy with it. Signing up for short online courses or trying something as simple as cooking a new recipe every second day can help us give us a sense of purpose and keep our mind active. From December to March, the Covid Wellbeing NI partnership are excited to be supporting Northern Ireland’s Mental Health Champion's campaign ‘We’ll Get Through This Together’ linking with the Take 5 Steps to Wellbeing. See yourself and your happiness linked to the wider community can be incredibly rewarding and create connectedness with the people around you. Rediscover an old interest. Step outside. ”The beautiful thing about learning is that no one can take it away from you! Begin a course in a local college or school. We will send you useful information about mental health and our work - we promise not to bombard you with mails, we always keep your details private, and you can unsubscribe at any time. Start with something small that interests you. Being active doesn’t mean you need to train for a marathon. Plan an event at your work/school that helps people connect. The CEO of Mental Health Ireland, Martin Rogan, says, “By now, we are all learning to adjust to the new ‘normal’ of remote working, social distancing […] Aim to get between 6 and 8 hours sleep for adults, 8 – 10 hours for younger adults and 10-12 hours for children. Take notice of the simple details of the day – the scent of coffee, a child’s smile or a favourite song on the radio. Take up a new creative hobby and spend some time teaching yourself. The Five Ways to Wellbeing – Mental Health Ireland. Give. Mental Health Ireland has shared five simple actions we can all take to protect our mental health and maintain positive wellbeing during uncertain and challenging times. Physical activity can help change the chemicals in our brain which can result in a positive mood change. Be kind to yourself and to those around you, we will need to be patient and together we will come through this challenging time. This National Volunteering Week, we have partnered with Mental Health Ireland to provide a free session on the five ways to wellbeing for volunteers. Thank someone. Alone This year has been more difficult than most and with volunteers giving so much back for others, … Try a new class in the gym, walk instead of getting the bus, garden, dance, or cycle. Make a plan and set aside some time to chat. Keep a routine that involves walking, running, cycling or gardening. is just 4% of your day. Our colleagues at Mental Health Ireland have shared five simple actions we can all take to protect our mental health and maintain positive wellbeing during uncertain and challenging times. The Five Ways to Wellbeing (Connect, Be Active, Take Notice, Keep Learning, Give) are proven to help people find balance, build resilience and boost mental health and wellbeing. Try something new. With family, friends, colleagues and neighbours. HSE Be Active - get everyone counting their steps and keeps tabs on a leaderboard, or arrange a … Mental Health Ireland Don’t be afraid to try something new, rediscover an old hobby or sign up for a … Sign up for that course. Learning new skills is useful and can positively affect your mental wellbeing. All our information is free to download and our leaflets are available in hard copy. Five Ways to Wellbeing downloads - Select page - Connect, me whakawhanaunga Give, tukua Take notice, me aro tonu Keep learning, me ako tonu Be active, me kori tonu Five Ways to Wellbeing downloads Five Ways to Wellbeing Posters Connect. Let’s take this opportunity to have longer conversations and really listen to what they have to say. Download a fitness app to motivate you to walk or run. We can do many things to stay connected with our friends and family even if we cannot see them in person. When you take yourself back into the present moment, it can help you to appreciate the simpler things in life. HR should be an enabler and facilitator but not a direct owner which is best placed, owned and championed at C-suite level. By signing up, you are opting in to emails from MHI. We provide high-quality, evidence-based information on a range of mental health topics. Virtual Exhibition: Art & Photography Competition Winners, Sharing the Vision – Translating Policy into Practice Webinar, 5 tips for parenting during a pandemic when there’s no guidebook available, Study shows power of theatre to encourage students to seek help for mental health, Banishing the Self-pectation Spirits of Christmas. I consent to Mental Health Ireland emailing me useful information about mental health and our work. If you’re looking to improve the mental health and wellbeing of your organisation, the five ways to wellbeing can be promoted within the workplace, through positive and aspirational messages and actions. The project examined research from across the world on proven actions that can help us to feel good and function well. The 5 Ways to Wellbeing are a set of really simple actions we can all take, which have been shown to improve people’s wellbeing. We believe that the 5 ways to wellbeing should be delivered as a fun session, Mental Health is a serious subject and we respect that. They were created as a result of the New Economics Foundation's (NEF) Foresight Project on Mental Capital and Wellbeing research report. Make an effort to actively maintain social contact groups using Skype, Zoom, Text, Telecall or WhatsApp. All these communication gestures can help us feel truly close and connected. This could be making a healthy meal, doing something you enjoy, or taking 20 minutes to yourself if the house is crowded. The New Economics Foundation developed the set of evidence-based actions in 2008. Volunteer your time or join a community group. Contact a local charity or Volunteer Ireland for more information about volunteering opportunities in your area. Find ways to Take 5 During COVID. The Five Ways to Wellbeing (Connect Be Active, Take Notice, Keep Learning, Give) are simple and proven actions that workplaces can introduce to help their people find balance, build resilience and boost mental health and wellbeing. As the guidance around Covid19 changes and/or new ways of accessing support emerge we will be updating this resource weekly to reflect any changes and refresh our information. The 5 Ways to Wellbeing has been something that Unmasked Mental Health has implemented into our day to day lives since day 1, and we continue to improve on our own wellbeing by doing this. The New Economics Foundation was commissioned to develop ‘five ways to wellbeing’, a set of evidence-based actions to improve personal wellbeing in response to Foresight’s Mental Capital and Wellbeing Project. Offer to help a family member or friend with a DIY project. These are simple and practical steps that we can take every day to boost our mood and outlook, even when faced with unfamiliar challenges,” says Mr Rogan. Dun Laoghaire, Check out our privacy policy for how we protect and manage your submitted data. Learning something new does not have to be daunting. Participation in social and community life has attracted a lot of attention in the field of … Learn how to use a new system or skill. Being resilient and coping with the normal stresses of life is also an important attribute of wellbeing. If the uncertainty of the current situation is causing you to lose sleep, talk about your worries with friends and family rather than trying to cope alone. We’ve been using the 5 Ways in schools during our Peer Education Project Be Active while Learning something new in a new fitness class you have not tried before. This leaflet and poster outline five simple ways in which people can maintain and improve their mental wellbeing. Book an exercise class that you will enjoy. ‘5 Ways to Wellbeing’ introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research. Try to link this action with other actions in the Five Ways to Wellbeing, e.g. Five Ways to Wellbeing is a set of five simple, evidence-based actions which can improve wellbeing in everyday life. Look up a new recipe and cook it for yourself. Spend some time in silence each day to reflect on your thoughts. Reconnect with a friend you have not seen in a while. what we give, Contact Us A96 E289, © 2021 Mental Health Ireland. We use cookies to ensure that we give you the best experience on our website. When we teach, we learn. MENTAL HEALTH IRELAND Mental Health Ireland is a national voluntary organisation. 5 ways HR can help improve psychological wellbeing. Life can be hectic at times, but taking time to incorporate one or more of the Five Ways to Wellbeing can improve wellbeing. Connect with other people. Notice the changing seasons. Paying attention to the present moment – to your own thoughts, feelings, and to the world around you can improve your mental wellbeing. student/co-worker you haven’t spoken to before. ”Being active for one hour All Rights Reserved. I would like Mental Health Ireland to keep me updated via: EmailPostPhone, Minding your mental health and wellbeing as a Volunteer, Mental Health Ireland urges people to stay connected and informed amid Covid-19. Living the five actions shows that your workplace recognises the importance of good worker mental health. ”The Most Important Things in Life are the Connections You Make with Others. The Five Ways to Wellbeing are simple actions to practice each day to maintain or improve our mental health and wellbeing. For the latest news and up to date developments click here. Catch sight of the beautiful. E.g. If you continue to use this site we will assume that you are happy with it. I would like Mental Health Ireland to keep me updated via: EmailPostPhone. Thank someone for something they have done for you. Setting yourself a new challenge and learning a new skill will increase your confidence which can improve your mental health and wellbeing. Spending time in green, natural space can benefit both your mental and physical wellbeing. ‘The Five Ways to Wellbeing ... r n i n g G I V E b t k g C 0n n e c t b e A c t i ve t a k e N o t ic e l K e e p e a r n i n g GI V E o I Mental.Health.Ireland @mentalhealthirl @mentalhealthireland. Virtual Exhibition: Art & Photography Competition Winners, Sharing the Vision – Translating Policy into Practice Webinar, Get Ireland Walking- for information on your local walking club or GAA Club, 5 tips for parenting during a pandemic when there’s no guidebook available, Study shows power of theatre to encourage students to seek help for mental health, Banishing the Self-pectation Spirits of Christmas. Connecting with others can help us regain a sense of purpose and belonging. 65% of respondents in the study reported an increase in their self-esteem; 55% reported an increase in their mental health and wellbeing. Setting goals and working towards them plays an important part in the way learning influences wellbeing. Put the phone away, close your laptop, turn off the TV and have a chat. Go for a walk or a run. Cycle, play a game, garden or dance. When catching up with friends, meet in a local park/walkway instead of a coffee shop. Taking notice of ourselves, our thoughts and feelings, and the world around us helps to aid orientation, improve mood and our sense of wellbeing. All Rights Reserved. Ask a colleague to join you for lunch or a coffee. Get as much sunlight, fresh air and nature as you can, while maintaining a social distance. we get, we make a life by Relax your shoulders and think about how your body feels right now. Take on a new responsibility. When we connect with others regularly we are nurturing these relationships which can help us to feel happier and more secure, giving a better sense of purpose. Evidence show that good relationships with family, friends, colleagues and the wider community are important for mental wellbeing. Taking notice can include spotting the changing seasons while on a walk, the birds, and trees. A96 E289, © 2021 Mental Health Ireland. Get into the garden, rearrange furniture, clean, or redecorate! By staying connected and nurturing these relationships we feel happier and more secure, giving us a better sense of purpose. The CEO of Mental Health Ireland, Martin Rogan, says, “By now, we are all learning to adjust to the new ‘normal’ of remote working, social distancing and evolving updates on Covid-19 becoming part of our everyday lives.”. Be mindful of where you source your information from also; only use reputable Irish sources such as. Connect with the people around you, family, friends, colleagues and neighbours. the Five Ways to Wellbeing - Mental Health Ireland - YouTube Each action in the Five Ways to Wellbeing can make a positive difference to your life. However, there are a number of actions we can take to protect our mental health and maintain a more positive sense of wellbeing. We use cookies to ensure that we give you the best experience on our website. A healthy mind is just as important as a healthy body for your overall wellbeing. You’ll get emails from Carmen about wellbeing and mental health and information about the events we are holding that we think might be of interest to you. “The Five Ways to Wellbeing is used all over the world to help people take positive action to improve their wellbeing. Why not try to incorporate the 5 ways during the Steps to Health Challenge! At home, work, school or in your local community. Emailing, calling, texting or even writing a letters are great ways to keep in touch. For example, keep learning while connecting with others, ask a friend to join a course with you, try a new fitness class to be active, take notice of how you are progressing at your new skill. It can be as simple as a smile at a passer-by. Foresight’s ‘Mental capital and wellbeing’ project considered how to improve everyone’s mental capital and mental wellbeing through life. Five Ways to Well Being – Mental Health Ireland Simple actions you can do in your everyday life to Feel Good and Function Well !! Make time each day to catch up with friends, family or co-workers. Some of us are about to burst juggling childcare with a madly busy job that just got […] Smile, you might get a smile back. Keep a gratitude journal. Take a moment to read through our examples and see how much time you give to the actions each day. Co. Dublin, Cook a new recipe. We may find we have increased time in our day over the coming weeks. Dun Laoghaire, The increased time spent at home can be challenging for some families but it can also be an opportunity to reconnect with our loved ones once again. Offer your time, skills, expertise and availability – it makes a real difference and will help to channel any anxiety you may be feeling. Plan your week on a Sunday, aiming to include more physical activity throughout the week. Aim to keep a good routine by going to bed and getting up at the same time each day. These include exercise, diet, sense of belonging, relationships, career, self-care, spirituality, money, where we live, and sense of purpose. Samaritans Self-awareness and knowing what makes you happy, sad, angry or excited are very important to look after yourself during good and not so good times. Mindfulness apps offer guided steps for being mindful throughout the day. Research has shown being physically active can improve your mental health and wellbeing. Look for ways to be active everyday. This can be something as simple as the feel of your knife and fork in your hands. The Five Ways to Wellbeing are free and easy to incorporate into your life. Pay attention to the present moment – to your thoughts, feelings and to the world around you. Savour a snack or meal, notice how it looks, tastes, smells and feels. 81% also found an increase in feeling they were making a useful contribution to the community. Learning something new can boost your confidence, self-esteem, and give you a sense of purpose in life. Apps can help you to learn a few words of a new language. Coronavirus is a threat to our physical health, and the crisis is a threat to our mental health. We’re anxious, we’re frustrated, many of us are angry, bored, lonely. Download. To get the most from the Five Ways to Wellbeing, try to combine all of them on a daily basis. Be aware of your sleep patterns and the things that might help you get a good night’s sleep. ”When we become more aware of the present moment we begin to experience afresh many things in the world around us we have been taking for granted. Most of us know when we are mentally and physically well, but sometimes we need a little extra help to keep well. It will help you to support staff, lead change, and engage with parents, carers and the community so that you can meet your pupils' and students' needs. Make time each day to Connect. They … Join a local walking or sports group/club and make new connections while keeping active. A recent report by Volunteer Ireland found that, ”We make a living by what we get, we make a life by what we give, ”We make a living by what An important part of Taking Notice is to reconnect with your body and the sensations you are experiencing. Co. Dublin, Choose something you enjoy, and suits your mobility and fitness. Keep learning. Decide to include a period of Digital Disconnection time in your day, this will help to regain a sense of perspective and give an opportunity for reflection. Be Curious. Our focus is on promoting positive mental health and wellbeing during and after the Covid19 pandemic. If you’ve become a bit isolated or don’t know where to start, just begin with something small, try building a better connection with a few people. You are probably doing some of these actions already without being aware of it. Many of us would like to spend more time with the people who are most important to us but sometimes life can get in the way. Do what you can to stay active. 11-13 Clarence Street, Taking a reflective moment to appreciate our immediate surroundings is beneficial. Ireland is blessed with some of the world’s most stunning scenery with woodlands, beaches, riversides and hills. Switch off the TV and play a game with your kids. Read a new book about something that interests you. There are many things that can influence your wellbeing. Giving to others is good for you. September 29, 2020 by Haylee Cowley. A large scale review of indicated that the individuals with stronger social relationships had a 50% increased likelihood of survival than those with weaker social relationships. Yoga and meditation can create an awareness of the body’s sensations, thoughts and feelings. They are easy-to-remember and, as well as making you feel better in the moment, they can also help you build good mental health for the future. A number of fitness instructors are also generously offering free online short workouts to complete at the same time each day with the online community or in your own time. Connect with the people around you. Check out our privacy policy for how we protect and manage your submitted data. The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora, help people stay mentally well. Instead of driving, walk or cycle to public transport. Regular physical activity is associated with a greater sense of wellbeing and lower rates of depression and anxiety. Many local groups and volunteers have stepped forward to give generously of their time and talents – let’s celebrate this national trait. When you sign up to our newsletter we will send you a FREE download of our booklets on Stress and Anxiety. [email protected], Second Floor Marina House, The New Economics Foundation developed the set of evidence-based actions in 2008. It's interactive, it's simple and it's free. Connect with people around you, old friends/relatives you haven’t seen in a while, another Being active is good for your physical and mental wellbeing. There is some evidence to suggest that exercise can bring about a sense of greater self-esteem, self-control and the ability to rise to a challenge. Re feeling good about yourself, the mental health ireland 5 ways to wellbeing, and can impact on how we protect manage... Part in the Five Ways to wellbeing can also include something as simple as making a! Suits your mobility and fitness importance of good worker mental health topics physically active can improve mood... Someone a cup of tea, or cycle Ireland - YouTube the Five Ways to wellbeing when... At times, but taking time to others can be as simple as a... 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