Good to have you back sis. Copyright © 2016 wazobiaafricankitchen.com All rights reserved. Boil all the meats and the stockfish. How to cook Edikaikong soup in 6 easy steps. I hope you enjoyed our short adventure into one of my favorite ethnic dishes as well as the small lessons in native Nigerian food slang! Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. Chichi!!! Ewudu leaves 300g; Five spoons of crayfish ground; Chili pepper to taste It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. While the meat is braising, wash the Malabar spinach in cool water to get rid of sand and dirt. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Ewudu soup is one of the traditional soups for the Yoruba tribe. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Calories - 250KCAL. However, I cannot overestimate how grateful I am to be on this side of time with my family. Leave it to simmer for 5 minutes. (you may use ugwu if you have that available). Easy steps to prepare edikaikong soup. While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. You should not rely solely on the information presented here. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. Below are the images of some of the ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. Stir and allow to stew uncovered on medium heat for 10 minutes. This soup is rich in content, from the ingredients to the fresh leafy vegetables to the meat and fish it’s made with. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! A recipe made of fresh leafy vegetables. It is also known as Edikang Ikong soup. Pick off the tough stems, but save the tender stems and leaves. This soup is native to the Efiks, people from cross river state in Nigerian, the western part of Africa. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. 1. Actual product packaging and materials may contain more or different information than that shown on our website. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Re: How To Prepare Edikaikong Soup With Saliva Inducing Pictures 4rm A Nairalander by pendusky ( m ): 10:31pm On Dec 13 , … Keep the pot covered at all times during the braising process. Since it is quite delicious, one is tempted to consume more than what the body needs. I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. ... Calories… Is there a substitute for these vegetables? Step 1. Eforiro has pumpkin as its component and it beneficial for the following purposes. The name Edikaikong simply translates to “vegetable soup”. 12 homemade recipes for edikaikong soup from the biggest global cooking community! Learn how your comment data is processed. Protein - 1.7G. Once the meat is tender and is done braising. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. i will definitely try both kale and pumpkin leaves, tnx for your receipt. Also, you must know your calorie daily need and use tiger nuts cautiously. Put them in separate sieves to drain out all the water as much as possible. It is a very flavorful stock, and be used for another dish. Always read labels, warnings and directions before using or consuming a product, One Goat, Shaki, Cowleg, Beef, Shaki, Tendon, Beef, Two Fried Chicken, Two Fried Tilapia, Amala, Garri/Eba, Moin-Moin, Oat Fufu, Plantain (4), Pounded Yam, Wheat, White Rice. Ingredients For serving 10. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Allow the palm oil to melt and get infuse. Before you cook the Edikaikong Soup. Fiber - 2.0G. EDIKANG IKONG SOUP $25.00. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Simmer everything in a little amount of water. Hmmm… Lois! Thanks for sharing. Add in the braised goat meat and reserve the braising liquid for another recipe. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. It can be found in a lot of East Asian markets. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Close. And the last thing about the soup is its low-calorie containment. 2. Since every gram of carbohydrate equals to 4 calories, one fruit of plantain contains about 4 x 65grams of calories, which comes to about 260 Calories. Hi Gite! The water leaf substitute that I used is called malabar spinach. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. It is also high in fibers and vegetables. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. See recipes for Edikaikong Soup, Delicious edikaikong soup too. Moreover, you can make this soup without a sweat. 1 cup of ground or pounded crayfish. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. They have large calories and not suitable for over-weight individuals. Description EFORIRO HEALTH BENEFITS. Chop and set aside. All western ingredients can be easily swapped with the classic versions in this recipe once they are available. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Step 2. May 31, 2019 - A collection of delicious Nigerian soup Recipes to delight your tastebuds and inspire your creativity #Nigeriansoups. EDIKANG IKONG SOUP. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). What is Edikaikong, we don't recognise dat kind of stew/soup here in Rashadiya. Cut the Kanda into small pieces. The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. Wash and cut the pumpkin and water leaves into tiny pieces. All transaction that occur Wazobia are 100% protected by SSL certificates and encrypted protocols. Slice both onions and scotch bonnet peppers, and set them aside. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Chop and set aside. This site uses Akismet to reduce spam. EDIKAIKONG . This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Touch device users, explore by touch or with swipe gestures. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. Notify me of follow-up comments by email. To get the perfect edikaikong soup, using the right quantity of vegetables is key. Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. I usually sub the Ugu in edikang ikong with kale. Wash and cut the pumpkin and water leaves into tiny pieces. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Made and popularized by people from the states of Akwa Ibom and Cross River. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Our customers safety is our number one priority, so you can rest assured and eat well. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. There are side effects to consuming any food in excess, including aki hausa (aya). See more ideas about nigerian soup recipe, soup recipes, recipes. Serving 6×2. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it … Where can I get water leaf and the pumpkin leaves outside Nigeria. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps When auto-complete results are available, use up and down arrows to review and enter to select. Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves, This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu. The pumpkin leaves I used here were gotten from an Indian grocer. Cholesterol - 50MG. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — Wash the pumpkin leaves in cool water to get rid of sand and dirt. Only logged in customers who have purchased this product may leave a review. Set aside. You can meet with this traditional Nigerian dish almost everywhere in Lagos. Fat - 3.0G. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). All of these made this soup to be referred to as “soup for the wealthy”. Edikaikong or afang soup is equally a good Nigerian food for weight loss. You would find sliced water leaves in one … Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps, Disclaimer All Rights Reserved. Happy New Year everyone! Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. I already have a recipe for alternative vegetable Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Stock fish head (medium size) 500g Dried fish or roasted fish. Put them in separate sieves to drain out all the water as much as possible. Copyright 2020 - Yummy Medley. I am to be quite the challenge due to the Efiks, people from Cross River state in Nigerian the. Get the perfect edikaikong soup, soup recipes to delight your tastebuds inspire. Is its low-calorie containment pot covered at all times during the braising liquid another! Before you cook the edikaikong soup Edikang ikong soup '' on Pinterest due... 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