The almonds in this creamy cauliflower soup are also very high in protein and vitamin E, which both help to protect and nourish our skin. Each "~" indicates a missing or incomplete value. Combine a number of vegetables with vitamin K in a stir-fry, such as cauliflower, broccoli, mustard greens, spinach and parsley, and add a green salad to each meal for additional vitamin K. Cauliflower has many health benefits but eating too much may cause problems for some people, like stomach upsets, thyroid issues and drug interaction. Head to the diet generator and enter the number of calories you want. Cauliflower Juice Benefits For Heart "It is a great source of vitamin C and folate and a good source of fiber and vitamin K. It is also used as medicine. People who take calcium supplements may be at risk of a buildup of calcium in the blood vessels, but taking vitamin K with calcium can lower the chances of this happening. Vitamin K1 … We can imagine the great benefits that are coming along with eating cauliflower. Cauliflower and broccoli -- along with other veggies, including Brussels sprouts and cabbage -- make up the family of cruciferous vegetables. If you are on blood thinning medication such as warfarin, your GP or dietitian may suggest you monitor the vitamin K foods, like cauliflower, in your diet to ensure you eat similar amounts consistently. Watch to know if cauliflower is high in vitamin K. Also learn the benefits and nutrition of cauliflower. It is also a good source of high quality protein that is easily assimilated into the body. In fact, 1 cup of boiled cauliflower can already give you 55 mg of vitamin C. Aside from these antioxidants, cauliflower also contains carotenoids, such as beta-carotene, and phytonutrients that include kaempferol, ferulic acid, cinnamic acid and caffeic acid. Cauliflower. Excellent Source of Vitamin C, which supports a healthy immune system. High In Antioxidants I have written many times about vitamins and minerals. Nutrition, however, is not so subjective. Cauliflower, on the other hand, is lower in sodium . It is observed that vitamin K and warfarin do not go well together. Cauliflower health benefits includes boosting ultraviolet radiation protection, fighting inflammation, lessen heart and circulatory system issues, lessen cancer risk, supplying vitamin K to the body, improving digestion and detoxifying the body, supporting healthy weight loss, boosting brain health, keeping hormones in check, supporting healthy pregnancy and boosting the immune system. Vitamin C is important for immune function and skin health. It’s also been linked to managing blood pressure 2; Vitamin K: plays a role in Thus, vitamin K and Coumadin interaction can make the medicine substantially ineffective, thereby increasing the chances of developing more blood clots. Cauliflower is rich in choline which aides in memory function and Vitamin K that can help with bone health. Vitamin k helps in absorbing fats because it is a soluble vitamin. Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants. A sudden change in the level of vitamin K … Cauliflower is rich in Vitamin K as well as omega-3 fatty acids, which provides it its ability to help in inhibiting the chronic inflammation in your joints that is the main cause of arthritis. Cauliflower rice is rich in nutrients and beneficial plant compounds. Some includedvitamin C, vitamin K, fiber, folate, magnesium, phosphorus, vitamin B6, pantothenic acid, potassium, and manganese. There are certain chemicals in vitamin K foods that interact with Coumadin (warfarin) and minimize its efficacy. Vitamin K: Phytonadione is the chemical name for "vitamin K". Studies show it can reduce the risk of fractures. Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (table). “Better” is subjective when it comes to taste. What’s more, Vitamin K can improve the absorption of other bone-supporting nutrients like calcium. Cauliflower’s vitamin K (20% of the daily target per cup) is required for bone formation, and a shortfall is linked to increased fracture risk. Cauliflower is a rich source of such nutrients and much more including minerals. To boost your intake of vitamin K, include green vegetables in baked recipes – add broccoli, kale and spinach to lasagna or meat loaf, for instance. If in doubt, consult your GP before making any significant changes to what and how much you eat. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Cauliflower nutritional profile. Cauliflower contains high levels of protein fiber vitamin A vitamin C vitamin K potassium Calcium Iron and Zinc. 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