Peppermint tea is prepared by steeping 1 tbsp. Peppermint Essential oil is extracted from a flowering herb. Allergic reactions, though rare, may occur with exposure to peppermint oil. Many people use chamomile in their teas because of all of the great benefits it can provide. Peppermint Essential Oil. However, some studies point to the fact that peppermint oil actually doesn’t help to treat sinusitis. See research for additional adverse reactions as this list is not all inclusive. Peppermint is also commonly known for its cooling sensation when applied to the skin. 1. Doing this daily would help in clearing your respiratory tract and easing sinus problems. Topical application methods promote the inhalation of peppermint’s volatile oils. Many people think that peppermint oil is pleasant inhalation when sinuses are blocked. Plus, it’s a natural way to ease nausea. When the sinus pain is due to sinusitis (an infection of the sinuses), it may be accompanied by fever, fatigue or nasal discharge. Chamomile. Steps To Follow. A headache may start during or after a cold and may become worse with movement or sudden temperature changes. It has been shown to work just as well as over-the-counter pain medication for tension headaches. The cooling sensation is actually what helps to break up congestion in the sinuses and nasal cavities. Inhaling peppermint oil may contribute to airway opening and mucus clearance. These properties can help soothe mucus membranes, while the menthol in peppermint oil acts as an expectorant providing temporary quick relief from nasal congestion and sinus pain. Always consult with your personal physician and health care providers before use. Hold the cloth close to your nose and breathe in the vapors to help open congested sinuses. The peppermint oil has many vital properties which have proven effective for fighting sinus infections. 1. of leaves in a cup of steaming water. Maruek holds a Master of Science in clinical nutrition from Texas Woman's University and a certificate of natural health in massage therapy. All rights reserved. Menthol has a cooling effect on the body and improves the nasal airflow when they get congested by unclogging the sinuses. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus. It is a common ingredient used in chest rubs to relieve symptoms of colds. Also, one can use the number of essential oils for sinus headaches(2) according to the level and degree of pain that one is experiencing. Peppermint Oil contains antispasmodic, antibacterial, and anti-inflammatory properties. Thanks to its anti-nausea properties and cooling sensation, peppermint is often considered the best essential oil for vertigo. Try Prime. According to a 2016 study, drinking peppermint tea … Dilute peppermint oil with a few tablespoons of water or olive oil and massage it directly onto your temples to bring sinus relief. Peppermint oil is widely recognized for its ability to relieve sinus congestion and pressure. The therapeutic actions are the removal of congestion and it is an active expectorant. Like some other essential oils, peppermint oil is loaded with properties that can both treat and heal a sinus infection. The oil softens congestion and soothes inflammation in the body. Inhalation is encouraged by placing a drop or two of peppermint oil on a finger and rubbing it under the nose or on the chest. Other pharma drugs cause various side effects and affect the kidney and liver adversely. Essential oils for sinus issues listed below are helpful for temporary relief. Peppermint has antiviral and antibacterial properties. Peppermint essential oil is popular for its ability to relieve sinusitis symptoms like congestion and headaches. The aroma of the peppermint oil will travel throughout your home. This article on peppermint oil for nasal congestion is for informational purposes only. What Do I Put in a Vaporizer for a Cough? Use the above oils in a high quality diffuser, following the manufacturer’s instructions. Inhaling diffused peppermint oil can oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Peppermint oil contains menthol. It has the power to discharge phlegm and reduce inflammation — a leading cause of allergic reactions. Therapeutic uses include sinus congestion, sinusitis, headache relief, migraine, mental and physical exhaustion, and tension relief. Use much caution with this tip because the oil burns fast and so does the candle. The Commission E recommends the inhalation of concentrated distilled or carbon dioxide-extracted peppermint oil for sinus congestion. 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