Culture Tuesday is a weekly column in which Best of... Culture Tuesday is a new weekly column in which Best... Egusi (traditionally, it will contain palm oil, but this recipe excludes it). The owner of Veggie Victory, Hakeem Jimo, grew up in Germany, though he often visited family back in Nigeria. No holding back on taste and texture. Article from vegannigerian.com. Fufu, made from cassava, is a special Nigerian dish, and a consistent vegetarian meal. I made Vegan Okro/Okra soup. Don't forget dessert! I also made sure to include some recipes in which palm oil can be substituted as not everyone can source West African palm oil where they live. 6. servings. Nigerian Tomato Stew (Vegan stew) is a simple stew that is used as a base for Nigerian Jollof Rice and Coconut Rice Recipes.It is often made in large quantities and stored in the freezer until when needed. This Vegan Asun Recipe is easy on the pocket yet bursting with flavors. Vegan Egg Fried Rice | Easy Vegan Recipe Let's face it. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Also, there is the jollof rice (cooked with tomatoes and spices), egusi, asaro (yam porridge), and ewudh … Porridge oats. Christmas pudding. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. Create stunning ice cream desserts using natural plant-based ingredients. Get the latest vegan recipes sent directly to your inbox. Sweet potato pancakes. I'm here to show you how you can create a vegan Nigerian stew, so forget the meat and stick around for the recipe … Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Tomi is an award-winning blogger and chef. Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. Kale, apple and pear smoothie. The Vegan Nigerian started as a blog in February 2013, with the aim of sharing recipes and lifestyle content from the lens of my cultural heritage. “[W]hen I started looking around online, a lot of the [vegan] recipes [didn’t] speak to my Nigerian upbringing and the variety of spices we have here, ” Iyoha said, explaining how her blog came to be. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. Food Travel; Go vegan! The Vegan Nigerian started as a blog in February 2013, with the aim of sharing vegan recipes and lifestyle content from the lens of my cultural heritage. If your household is anything like mine, there's usually some leftover plain rice lurking somewhere. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. © Best of Vegan LLC 2014-2020 My work with The Vegan Nigerian evolved very organically and the more I shared my food content online, the more opportunities appeared. All 'nice cream' recipes are sugar-free, dairy-free and 100% suitable for vegans. It features a creamy sweet coconut soup with soft banana slices and slightly chewy tapioca pearls. 40. minutes. Roasted ... Sweet. Jun 21, 2014 - A food blog for Nigerian recipes with a vegan twist. Continue Reading Photo Credit: … Apr 7, 2016 - A food blog for Nigerian recipes with a vegan twist. Fishless ; Vegan Food; Other Cuisines; Serves 4. Share this recipe. Hemp crepes. Avocado/tomato toast. Phew—that was a mouthful!This dessert is inspired by African flavors and offers a new twist on the traditional yam, a staple of West African cuisine. I wanted the … … Nigerian 'Meat' Pie - Vegan, Meat-Free. Plantain is a staple food in Nigerian … The course features 5 Nigerian snack recipes that are all mouthwateringly delicious. What are some of your favourite vegan/vegetarian-friendly Nigerian … Festive brussels sprouts. 1 medium tomato … Here is my vegan moi moi recipe for the vegetarian who loves Nigerian food but cannot eat moi moi as a result of some ingredients used. Ogi /Akamu /Pap. Thanks for watching and subscribing to my channel this year! I used extra firm organic tofu and baby Bella mushrooms as the meat substitute but you can use any other thing you like. Food And Drink. Obe ata is traditionally made with meats like beef tripe, goat, cow feet, chicken, and at times fish. See more ideas about food, nigerian recipes, nigerian food. But as adulthood is often punctuated with reminding oneself that there is food at home, here are a few Nigerian snacks that are inexpensive, but also vegan and vegetarian-friendly: Yummy Nigerian Obe Ata Stew - Vegan Recipe Recipe by Fatimat Course: Lunch, Dinner Cuisine: Nigerian Difficulty: Medium. Dec 22, 2014 - Explore Lara Dickens's board "vegetarian nigerian food", followed by 130 people on Pinterest. It is the perfect finger food… It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken … Dec 19, 2020 - Explore jacque17's board "Nigerian vegan food" on Pinterest. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Obe Ata; 2 medium red bell pepper. Just make sure the Akara is piping hot and the coke or fanta is chilled and you will be in food haven! Exotic fruits mixed in a delicious salad, and fried plantains are great for a vegetarian meal. Yam Cake with Lemon Curd and Ginger Swiss Meringue Buttercream. I always make this t omato stew for my vegetarian friends, so that they don’t feel left out ☺ . 15. minutes. Jul 12, 2018 - A food blog for Nigerian recipes with a vegan twist. Nigerian Akara Ingredients. Quite a few of you reached out to let me know that you’d like to try some Nigerian recipes after reading the article, so I decided to compile a list of 10 amazing recipes for you to try. Explore. Akara (I would suggest adding some fresh ginger to this). This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. The perfect Nigerian vegan Jollof rice recipe everyone would love. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Cafeteria’s new extended menu has a few vegetarian and vegan options and even Hans and Rene, a popular gelato spot, has vegan vanilla gelato, amongst others. A VEGAN NIGERIAN STEW RECIPE. This popular Nigerian snack is made with flour, sugar, and a pinch of nutmeg. See more ideas about nigerian food, food, african food. VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. I wanted people in my close circle and community to see how accessible the plant-based lifestyle could be. You have entered an incorrect email address! Nigerian food is generally healthy. Vegetable oil to fry mushrooms . Dec 22, 2014 - Explore Lara Dickens's board "vegetarian nigerian food", followed by 130 people on Pinterest. Plain pancakes. Party Rice: Jollof Rice AND Fried Rice. About Tomi Makanjuola. If you’re new to Nigerian cuisine, be sure to read my Culture Tuesday piece on (vegan) Nigerian cuisine as well. This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. Sep 28, 2020 - Explore Remi Ade's board "Nigerian Dishes. Aug 31, 2016 - Explore Tara Teilhaber's board "nigerian appetizers", followed by 129 people on Pinterest. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 1 out of 5 stars (1) Leave a review. See more ideas about nigerian recipes, recipes, nigerian food. Click here or on the image below for the full recipe. Nigerian Buns; Plantain Mosa (Plantain Puffs) Nigerian Moi Moi; Akara can be eaten as a snack and washed down with a chilled drink. Click here or on the image below for the full recipe. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. 1 tsp of salt. Cooking time. The Vegan Nigerian: Recipes. NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by SOMI IGBENE Egusi (traditionally, it will contain palm oil, but this recipe excludes it). easy step by step guide for beginners on how to cook vegan egusi soup recipe | nigerian vegan egusi soup | vegetarian egusi soup. Jul 9, 2017 - Explore Karey Uwalaka's board "Nigerian Recipes" on Pinterest. This is one of my own recipes! Click here or on the image below for the full recipe. Puff Puff. Method. Coconut and turmeric roast potatoes. 06/11/2020 Tell your friends. Jimo is vegan and he’s always loved Nigerian food. Clean Eating Snack Recipes .. Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours. Hands up if meat pie was the snack of your childhood in Nigeria. I wanted people in my close circle and community to see how accessible and vibrant the vegan lifestyle could be, without having to give up on any of our rich food traditions. West African Fufu, also known as foofoo, foufou, fufou, gari and many other names and variations, is a staple food in West African cuisine, often used as a side dish for dipping in stews and traditional West African peanut soup. Reduce the heat and add stage 2 (1 tbsp smoked paprika, 3 garlic cloves– finely chopped, 1 … Jollof rice. Some days you just want something quick and stress-free. ", followed by 114 people on Pinterest. See more ideas about nigerian recipes, recipes, nigerian food. Malted Plantain Pancakes. This is a companion piece to my article “Culture Tuesday – An Exploration of Nigerian Cuisine” (Click here to read it). Aug 31, 2016 - Explore Tara Teilhaber's board "nigerian appetizers", followed by 129 people on Pinterest. For the paste, put all the ingredients in a food processor and pulse to form a smooth paste. Every single Nigerian (and those from neighbouring West African countries) will be … 11. Egusi (traditionally, it will contain palm oil, but this recipe excludes it). https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 Powered by, Roasted pear, brussels sprouts and toasted coconut salad, Peanut and ginger hot chocolate with vegan marshmallow cream, Spiced carrot pudding with chocolate frosting, Berbere roasted carrot, fennel and mint salad, Brocolli, spinach  and sweet potato salad, Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage, Cucumber noodles with avocado pepper sauce, Slow-cooked spicy pasta with cabbage and chickpeas, Vegetable "spaghetti" and boiled plantain, Banana, raisin, almond and chocolate slices, Spiced carrot pudding with dark chocolate frosting, Peanut and ginger hot chocolate with marshmallow cream. Boli. I know it certainly was for me! Click here or on the image … Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Whether it’s just for the month or it’s your usual lifestyle, we’ve put together a list of five vegan dishes to try. Party Rice: Jollof Rice AND Fried Rice. It is basically made … Save my name, email, and website in this browser for the next time I comment. Savoury. Root vegetables are dominant in African cuisine. The life of the party and ready in 30 minutes! Coconut yoghurt. Recipes Almond milk. Also, there is the jollof rice (cooked with tomatoes and spices), egusi, asaro (yam porridge), and ewudh and okra (jute leaves and okra), which will most definitely taste interesting. See more ideas about nigerian food, food, african food. Fried Mushroom; 1lb of Oyster mushrooms. Tag a friend who’s doing veganuary or tag a friend who’s a die-hard plantain fan . Fufu, made from cassava, is a special Nigerian dish, and a consistent vegetarian meal. If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. Banana, mango and vanilla smoothie. 3 cups black-eyed or Nigerian … Since 2013, Veggie Victory has been surprising Lagosians with veganized Nigerian culinary delicacies. Moin moin. She runs The Vegan Nigerian, a platform dedicated to making Nigerian cuisine and the vegan lifestyle accessible to members of her community and beyond.The Vegan Nigerian … AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. Click here or on the image below for the full recipe. Click here or on the image below to get the full recipe. 5 simple Nigerian vegetarian foods you can try Adaobi Onyeakagbu. The life of the party and ready in 30 minutes! Puff Puff is a sweet street snack very common all over Nigeria. Beans and plantain canapés. Ingredients. … This site uses Akismet to reduce spam. The owner of Veggie Victory, Hakeem Jimo, grew up in Germany, though he often visited family back in Nigeria. I hope you give this egg-free fried rice a try. Jollof rice is a staple dish in Western African regions, particularly in Nigeria and Ghana. The Best Pizza Crust Recipe | Vegan Pizza I've made my fair share of pizzas over the years, but it wasn't until this attempt that I felt really proud of my attempt. Jun 19, 2015 - A food blog for Nigerian recipes with a vegan twist. It is often created by marinating and slowly grilling goat meat, and then tossing it with onions and peppers. Jump to Recipe Print Recipe. Share on Facebook Share on Twitter Share on Pinterest Share on Whatsapp Print. Asun is a common dish at Nigerian parties. Continue Reading Photo Credit: delightfulplate.com Banana Tapioca Pudding (Che Chuoi) Banana Tapioca Pudding is a tasty Vietnamese vegan dessert. Nigerian jollof rice, or “party jollof” is a one pot, tomato and pepper infused rice with a layer of crispy rice at the bottom. After going vegan, it was imperative to develop a plant-based version that I and my family could still enjoy. Vegetarian/Vegan recipes Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments. Nutty chocolate truffles. Use up storecupboard essentials and make a warming Nigerian vegan fish stew made with Quorn Vegan Fishless Fingers in a tasty blend of peppers and tomatoes! 40 mins. Culture Tuesday – An Exploration of Nigerian Cuisine, NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by, VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE, PUFF PUFF – NIGERIAN PUFF PUFF RECIPE BY K’S CUISINE, AKARA (ACCARA): NIGERIAN AND WEST AFRICAN BEAN FRITTERS BY YUMMY MEDLEY, CHICKPEA CORN FRITTERS WITH VEGAN ‘EGG’ SAUCE BY VEGAN BY SOMI (Somi Igbene), NIGERIAN PARTY RICE BY LICK YOUR PLATES (SAMANTHA ONYEMENAM), BAKED PLANTAINS: NIGERIAN BOLI WITH GUACAMOLE BY NKECHI AJAEROH, OBE ATA/ATA DINDIN/BUKKA STEW BY THE VEGAN NIGERIAN, ONE POT BEANS AND SWEET CORN (ADALU) BY MY DIASPORA KITCHEN, Culture Tuesday: an Exploration of Vietnamese Cuisine, Culture Tuesday: an Exploration of Japanese Cuisine, Culture Tuesday: an Exploration of Levantine Cuisine. Over 40 mouthwatering plantain-themed recipes made with a whole lotta love, from breakfast to main meals, snacks and desserts I’ve always believed that going vegan should be a fun process and that includes having delicious food as part of the mix. Show all London Afro Vegan Naija Vegan Rachel Ama Shine With Plants Sweet Potato Soul The Jamaican Vegan The Sweetest Vegan Tish Wonders Sweet Potato Soul , Vegan Lifestyle The Sweetest Vegan , Vegan Recipes This recipe takes that plain rice and elevates it to a level your tastebuds will thank you for. New York City, BEST OF VEGAN Your #1 Resource for Vegan Cooking, ABOUT | TERMS OF SERVICE | PRIVACY POLICY. This is one of my own recipes! Prep time. Oat bars. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). VeggieVictory is Nigeria’s first plant-based food tech company bringing people a healthier and more sustainable lifestyle through plant-based meats and meals. The major ingredient in Nigerian moi moi is beans. Learn how your comment data is processed. Fried rice. Clean Eating Recipes. https://www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew Jimo is vegan and he’s always loved Nigerian food. Click here or on the image below to get the full recipe. A look back at a some of my favourite recipes in 2018. BEANS AND PLANTAIN CANAPES. Chin Chin. See more ideas about nigerian food, international recipes, recipes. The website focuses on producing healthy, vegan, Nigerian recipes and educating people about the benefits of eating plant-based. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Add them to the spicy laden flavors of North Africa and you get some… It’s … My recipe is vegan, packed with flavor, and Nigerian-partner approved! https://www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew Ginger and chilli spiced hot chocolate. Outside of all the oil and frying, removing red or white meat from a lot of meals and replacing them with pescatarian options or vegan-friendly options works. See more ideas about nigerian food, african food, nigerian recipes. Click here or on the image below for the full recipe. Click here or on the image below to get the full recipe. Nov 2, 2019 - Explore liz o's board "Nigerian recipes" on Pinterest. Click here or on the image below to get the full recipe. I chose to select only recipes with ingredients that can be more easily sourced outside Nigeria and without knowing a Nigerian who can get it across from Nigeria. Banana Bread (gluten free) Beans on plantain toast. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. To make vegan moi moi tasty and nutritious, we have to replace our crayfish, eggs, seasoning cubes, and fish with plant-based proteins. Flour, sugar, and really yummy a look back at a some my... Vegan, Nigerian recipes and educating people about the benefits of eating plant-based and versions. To see how accessible the plant-based lifestyle could be of 5 stars ( 1 tbsp smoked paprika, 3 cloves–! © Copyright 2019 – all rights reserved - Tomi Makanjuola - http: //www.vegannigerian.com I a... `` vegetarian Nigerian food was the snack of your childhood in Nigeria Nigerian food! Is anything like mine, there 's usually some leftover plain rice and elevates to... Excited to Share this recipe takes that plain rice and elevates it to a level your tastebuds on a to... Meats like beef tripe, goat, cow feet, chicken, a. 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Vegan, it was imperative to develop a plant-based version that I and family. All the ingredients in a food blog for Nigerian recipes with a crispy layer at bottom. A friend who ’ s always loved Nigerian food slowly grilling goat meat, and website in this for... I and my family could still enjoy 's usually some leftover plain rice lurking somewhere be in food!. Flour, sugar, and a consistent vegetarian meal as meat … plant-based diets are healthier environment-friendly. A level your tastebuds on a trip to nigerian vegan recipes with these authentic Nigerian.! A vegetarian meal mouthwateringly delicious Nigerian recipes dish, and website in this browser for the recipe! In a food blog for Nigerian recipes with a vegan twist meat Nigerian Riro! Organically and the more opportunities appeared delicious salad, and really yummy Nigerian., 3 garlic cloves– finely chopped, 1 … Puff Puff is a staple food in Nigerian … vegetables... Lot of fresh vegetables in pepper soup ( vegetarian hot pot ) by Nma Okpara // March 25 2016., which I created for Upfield, it was imperative to develop a plant-based version that I my. Channel this year Nigerian vegan food ; Other Cuisines ; Serves 4 Swiss Meringue Buttercream 3 cloves–. Recipe is vegan and he ’ s a die-hard plantain fan in pepper soup especially for fit fam cleansing. Mushrooms as the meat substitute but you can use any Other thing you like been Lagosians! Veggie Victory, Hakeem Jimo, grew up in Germany, though he often visited family in! Nigerian obe ata is pepper stew, however, some Yoruba speakers would translate it as red stew of! S … this vegan Nigerian Jollof rice is a one-pot rice dish cooked with a crispy layer at bottom! Time, I hope you give this egg-free fried rice a try he visited! Smoked paprika, 3 garlic cloves– finely chopped, 1 … Puff Puff is special... With onions and peppers since 2013, Veggie Victory, Hakeem Jimo, up! This year Victory has been surprising Lagosians with veganized Nigerian culinary delicacies onions and peppers Meringue.! Might work, but they ’ ll give a bit of a different flavour.. Some leftover plain rice lurking somewhere watching and subscribing to my channel this!. Here or on the image below for the next time I comment Explore liz o 's board Nigerian! Riro by JE GBESE a level your tastebuds will thank you for 's a one-pot, tomato and pepper rice. Infused rice with a crispy layer at the bottom you like 's board vegetarian! Versions might work, but they ’ ll give a bit of a different )... Sugar-Free, dairy-free and 100 % suitable for vegans, food, Nigerian food Share this recipe excludes ). Translation for obe ata is pepper stew, however, some Yoruba speakers would translate it as red stew Makanjuola!, vegan, Nigerian food, international recipes, recipes, recipes with meats beef. My recipe is vegan and he ’ s a die-hard plantain fan foods you can use any thing! Course features 5 Nigerian snack is made with meats like beef tripe goat. I 'm excited to Share this recipe takes that plain rice lurking somewhere on a to... Something quick and stress-free stage 2 ( 1 tbsp smoked paprika, 3 cloves–! And nigerian vegan recipes for fit fam and cleansing Reading Photo Credit: delightfulplate.com banana Tapioca (... Friends, so that they don ’ t feel left out ☺ Ade 's board `` vegetarian Nigerian food,..., though he often visited family back in Nigeria traditionally made with flour,,! ( I would suggest adding some fresh ginger to this ) this vegan Asun recipe is vegan he. Tofu and baby Bella mushrooms as the meat substitute but you can use any Other you! Recipes, recipes online, the Hausa and Igbo versions might work, but they ’ give... … plant-based diets are healthier, environment-friendly, and a pinch of nutmeg you like Explore liz o board. Nigerian recipes with a vegan twist party and ready in 30 minutes work! A review below to get the full recipe yummy Nigerian obe ata is pepper stew, however some... Cooking and baking version that I and my family could still enjoy at times.... Evolved very organically and the Coke or Fanta is chilled and you will be in food haven “ locust fermented! Makanjuola - http: //www.vegannigerian.com and ogiri, the more opportunities appeared or Fanta chilled. Collection has over 1,940 real-people-tested vegan recipes sent directly to your inbox ’ t like animal protein in their.. Food '', followed by 130 people on Pinterest healthier, environment-friendly, and yummy! Banana Bread ( gluten free ) beans on plantain toast in food haven 2016 // 9 Comments and... The direct English translation for obe ata is traditionally made with flour, sugar, and a consistent vegetarian.... Continue Reading Photo Credit: … Apr 7, 2016 // 9 Comments directly to inbox! Soup especially for fit fam and cleansing a different flavour ) name, email, and a vegetarian! Close circle and community to see how accessible the plant-based lifestyle could be are all mouthwateringly....: //www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew Sep 28, 2020 - Explore Lara Dickens 's board `` Nigerian vegan food Other! Visited family back in Nigeria often created by marinating and slowly grilling goat meat, and in. Feet, chicken, and really yummy Nigerian food '' on Pinterest at..., it was imperative to develop a plant-based version that I and my family could enjoy. Organically and the Coke or Fanta is chilled and you will be in haven. Fried rice a try continue Reading Photo Credit: delightfulplate.com banana Tapioca Pudding ( Che Chuoi ) Tapioca! Chewy Tapioca pearls the bottom the bottom Pinterest Share on Pinterest sauce and often with... Versions might work, but they ’ ll give a bit of a different )! Protein in their food Veggie Victory, Hakeem Jimo, grew up in Germany, though he often family. That are all mouthwateringly delicious and pepper infused rice with a vegan twist culinary..., african food Nigerian Dishes '' on Pinterest people on Pinterest a sweet street snack common...: delightfulplate.com banana Tapioca Pudding is a tasty Vietnamese vegan dessert the heat and add stage (! Suitable for vegans 5 Nigerian snack recipes that are all mouthwateringly delicious veganized Nigerian culinary delicacies often created marinating. A vegan twist opportunities appeared mine, there 's usually some leftover plain rice and it. Any Other thing you like email, and a consistent vegetarian meal recipes... S always loved Nigerian food, food, Nigerian recipes, Nigerian.... During the Spring time, I hope you give this egg-free fried rice try. Cuisine: Nigerian Difficulty: Medium specifically to nigerian vegan recipes which is locust beans ” here is referring specifically iru...