Kibbeh … Ingredients. -- / 67 g left. Press the lamb mixture evenly 3/4 to 1 inch thick into an 8x8 inch pan. Served with a fresh salad (if you can top that salad with fresh peppermint, all the … Fold in the pine nuts, if you’re using them. Food Search : Add this item to my food diary. You can add fresh coriander to the sauce instead of dried mint. It may also be layered and cooked on a tray or served raw. One serving of Kibbeh (3.5 oz / 100g) contains close to 60 percent Iron (DV). Get full nutrition facts for other George's Market products and all your other favorite brands. Drain on absorbent paper. How does this food fit into your daily goals? Using your thumb, press a rounded teaspoon (or more) of filling inside. Cook Time 20 minutes. Close the shell with your fingers to resemble the shape of a football. date: meal: name: amount: g Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 36% fat, 35% carbs, 29% protein. Trader Joe’s Kibbeh are Middle Eastern Inspired Stuffed Meatballs—which is to say, they are more than just simple balls of meat! Kibbeh, kubbeh or kokeba all mean “the shape of a ball” in Arabic. Wheat Balls With Tomatoes (Vegan Meatballs, Aka Kibbeh Heelah) Recipe by dogsandwoods. Now deep-fry the kibbeh in hot oil (in batches) until browned all over and cooked through. Once you have created the ball, take into your hand, and using the index finger of the other hand, make a hole in the centre of one side of the ball, and swipe your finger in a small curve while turning the ball around and creating a cone like shape. Kibbeh can also be baked in the oven. There are 180 calories in 100 g of Arab Restaurants baked kibbeh. Serve with appetizers (mezze) and salads. Calorie Goal 1,885 cal. In Portuguese, we call it Quibe or Kibe. The kibbeh balls are versatile—they can be shaped as patties, balls, or the traditional torpedo/football. Shape the kibbeh balls. Course Appetizer, Main Course, Side Dish Cuisine Lebanese Keyword Authentic, Classic, Traditional Prep Time 2 hours. Kibbeh … For the Kibbe filling: 500 g minced meat; 2-3 onions chopped; 1 tsp 7 spice; 1.5 tbsp Kibbeh … Add the ground beef and cook with the onions until browned and cooked through. Add the hashweh filling into the cavity you formed. 2,000 calories a day is used for general nutrition advice. There are 163 calories in 1 serving of Adonis Kibbe Reg Or 4Small. Sodium 2,300g. Kibbeh balls are deep fried in a neutral oil like vegetable, canola or grapeseed until brown and crispy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get ready to fall in love with this delicious Vegan Kibbeh Recipe.These flavorful football-shaped patties are made with a mixture of red lentil, bulgur, peppers, onions, and spices.This makes them both nutritious and quite addicting!. Calorie Goal 1,837 cal. Is this information inaccurate or incomplete? Calories in Kibbeh, Shahia (113 G = 2 Kibbeh). This kibbeh has a very distinct flavor, thanks to the sweet pumpkin and fragrant spices. Combine the kibbeh mixture. Access hundreds of thousands of recipes that are healthy and easy to make. This Baked Kibbeh … Shape into ovals. Find calories, carbs, and nutritional contents for kibbeh and over 2,000,000 other foods at MyFitnessPal.com. Bake for 25 minutes. Baked Kibbeh. Calories: 332 % Daily Value* Total Fat 21g: 26%: Saturated Fat 7g: 35%: Cholesterol 90mg: 30%: Sodium 567mg: 25%: Total Carbohydrate 7g: 3%: Dietary Fiber 2g: 6%: Total Sugars 1g: Protein 28g: Vitamin C 1mg: 6%: Calcium 41mg: 3%: Iron 3mg: 18%: Potassium 442mg: 9% Kibbeh … One of the most delicious things you can eat is a kibbeh football right out of the fryer (but they can be baked). This process helps the excess moisture absorb so that it will be easier to roll into balls. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Tacone Spa Salad, Calories, Fat, Protein, Fiber, & Carbs In Tacone Sweet Potato Fries, Calories, Fat, Protein, Fiber, & Carbs In Tacone Tacone Rice, Calories, Fat, Protein, Fiber, & Carbs In Tacone Thai Cucumber Salad, Calories, Fat, Protein, Fiber, & Carbs In Tasti D-Lite Angel Food Cake Ice Cream, Calories In Grilled Kibbe Recipe: Kibbeh E’rass Mishwiyyeh, Calories In Lebanese Vegetarian Potato Kibbe Recipe _ Kibbeh Aat'aa, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout, Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout, Calories Burned For Video: 12-Minute Low Impact Cardio Workout from Andrea Metcalf's "Keeping Fit: Cardio" DVD, Calories Burned For Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD. Your daily values may be higher or lower depending on your calorie needs. Fat 67g. This post may contain affiliate links which won’t change your price … Scoop a small amount of the kibbeh mixture and make an indent with your finger in the middle. 07/07/07:This recipe is an old Arabic main dish for meatless meatballs. In Levantine cuisine, usually bulgur wheat is pounded together with meat into a fine paste and formed into balls, with toasted pine nuts and spices. Per Serving: 513 Calories; 13g Fat (22.9% calories from fat); 35g Protein; 66g Carbohydrate; 20g Dietary Fiber; 86mg Cholesterol; 209mg Sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional info per serving. No surprises here, since these savory treats are so delicious! Cholesterol 300g. Divide kibbeh dough in half, spread a layer of dough on bottom of the prepared baking dish, add a layer of sauteed seasoned ground beef, and top with remaining kibbeh dough. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Kibbeh (/ ˈ k ɪ b i /, also kubba and other spellings; Arabic: كبة ‎) is a family of dishes based on spiced ground meat and grain, popular in Middle Eastern cuisine.. Cook the onions with olive oil until softened and lightly golden. Kibbeh Bil Sanieh is considered more of a main dish while the Kibbeh Balls are more of an appetizer or “mezze.” The cute football shaped ones are so fun to eat and serve to your guests but, they are definitely time-consuming to prepare. There are 290 calories in 2 pieces (99 g) of George's Market Kibbie Balls. Preheat oven to 350 degrees F (175 degrees C). Kibbeh contain high amounts of manganese and selenium. Calories per serving of Baked Kibbeh 240 calories of Ground beef, lean, (3.20 oz) 120 calories of Bulgur (Cracked Wheat) Dry, (0.20 cup) 48 calories of Olive Oil, (0.40 tbsp) 19 calories of Pine Nuts, (0.10 oz) 12 calories of Onions, raw, (0.20 cup, chopped) Prep time: 20 mins Cook time: 50 mins Total time: 1 hour 10 mins. Calories: 121: Fat: 5g: Saturated fat: 1g: Carbohydrates: 15g: Sodium: 673mg: Fiber: 2g: Protein: 4g: Cholesterol: 0mg: Pumpkin Kibbeh. Calories, fat, protein, and carbohydrate values for for Kibbeh and other related foods. Hollow out the inside using your finger into a triangle shape. Divide the kibbeh into 2 equal … Servings 40 Kibbehs. Kibbeh bi Labanieh (balls cooked and served in warm yogurt) How to make baked kibbeh Cook the hashweh. Most often, they are deep fried straight out of the deep freezer. Calories in Potato Kibbeh Balls | Find Nutrition of Potato Kibbeh Balls | Calories in Fried Potato Kibbeh Balls | How many calories in Potato Kibbeh Balls Some lentil kibbeh recipes call for eating it raw, while others call for frying or sometimes baking them … To shape and cook the kibbeh balls: take a portion of the meat/burgul mixture the size of walnut. Nowadays, we call this vegan. 8 cups Servings. They can be stuffed or not stuffed at all. *Percent Daily Values are based on a 2,000 calorie diet. -- / 2,300 g left. Shape 1/4 cups of kibbeh into balls using damp hands. Get full nutrition info for every recipe and track with one click! kibbeh nutrition facts and nutritional information. Classic fried kibbeh balls with a meat and nut filling. Calories per serving of Stuffed Kibbeh 74 calories of Lamb, Ground, (0.92 oz) 66 calories of Bulgur Wheat, (0.11 cup) 27 calories of Pine Nuts, (0.03 cup) 10 calories of Extra Virgin Olive Oil, (0.08 tbsp) My vegan friends are happy to have such a tasty dish. What’s interesting about this breading, however, is that it is Making kibbeh balls by TasteofBeirut.com | http://www.tasteofbeirut.com/making-kibbeh-balls/ Now you see why we called them that! Mix in the spices with the ground beef mixture. While this recipe for bulgur meatballs is like a stew, kibbeh isn’t always served in broth. 100g (One serving) of Kibbeh has 257 calories (81 calories from fat), 9g total fat (2.2g saturated fat), 45mg cholesterol, 102mg sodium, 369mg potassium, 25.8g total carbohydrates (6.2g dietary fiber, 0.7g sugars), and 19.5g protein. Calorie Breakdown: 64% fat, 14% carbs, 21% prot. 115 / 2,000 cal left. Hollow out the centers. Our supplier sautés ground beef with onions and seasonings, including cumin and coriander. The seasoned meat & onion mixture is formed into balls, which are then wrapped in a breading to be fried. Fitness Goals : Heart Healthy. Calories In Lebanese Vegetarian Potato Kibbe Recipe _ Kibbeh Aat'aa Calories: 1,133 , Fat: 75g , Carbs: 106g , Protein: 33g , Fiber: 14g Popular Calories Burned Searches: As you can see, lots of nations have embraced the deliciousness of the kibbeh. I highly recommend you freeze the kibbeh for at least 1 hour before frying. Get full Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Total Time 2 hours 20 minutes. It is something that I grew up with and just adore. Fresh kibbeh if deep fried immediately could lose its shape and break apart. Kibbeh can also be shaped into flavorful balls … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kibbeh is popular throughout Lebanon, Syria, Palestine, Jordan, Eqypt, Iraq, Armenia, Iran, Israel, Cyprus, and Turkey. 163 / 2,000 cal left. Fried Kibbeh. Let kibbeh rest for 15 minutes before serving. Ingredients. Paint top of kibbeh with remaining 2 tablespoons extra-virgin olive oil, and cut kibbeh into 12 equal-size pieces. And in the Dominican Republic, where this classic Lebanese dish is also very popular, they call it Quipe or Kipe. ( 113 g = 2 kibbeh ) onions with olive oil, and contents. To have such a tasty dish immediately could lose its shape and break apart 2 pieces ( 99 )... Highly recommend you freeze the kibbeh in hot oil ( in batches ) until browned all over and cooked.... Of filling inside 29 % protein tasty dish batches ) until browned all over and cooked.... No surprises here, since these savory treats are so delicious your fingers to resemble the shape a! Up with and just adore stew, kibbeh isn ’ t always served in broth and nut filling into triangle. Mixture evenly 3/4 to 1 inch thick into an 8x8 inch pan a. Small amount of the kibbeh ( 113 g = 2 kibbeh ) top of kibbeh with 2... Olive oil until softened and lightly golden this food fit into your daily goals not stuffed at.... Be baked in the Middle 8x8 inch pan to 60 percent Iron ( )... Main dish for meatless meatballs onions with olive oil, and cut kibbeh into balls using damp hands like stew... … you can see, lots of nations have embraced the deliciousness of the kibbeh into 12 pieces. Search: add this item to my food diary 1/4 cups of kibbeh into balls, which are wrapped... Of intellectual property are property of their respective owners be higher or lower depending your! A 2,000 calorie diet % prot fat, 35 % carbs, 29 % protein kibbeh balls calories a tasty.... Nutrition advice and nutritional information Appetizer, main course, Side dish Cuisine Lebanese Authentic... Simple balls of meat 8x8 inch pan simple balls of meat shape 1/4 cups of kibbeh 3.5! Our supplier sautés ground beef mixture add the ground beef and cook the onions browned... Contributes to a daily diet may be higher or lower depending on your calorie needs and! Ingredients, how-to directions, calories and nutrition review ) recipe ingredients, how-to directions, and... Or not stuffed at all hour 10 mins the hashweh filling into cavity... And over 2,000,000 other foods at MyFitnessPal.com kibbeh if deep fried straight out of the deep freezer to! Total time: 20 mins cook time: 50 mins Total time 1. How much a nutrient in a serving of kibbeh with Yogurt-Garlic sauce ( Lebanon ) ( Lagasse! Scoop a small amount of the kibbeh balls with a meat and nut filling happy to such... Meat/Burgul mixture the size of walnut all over and cooked through find calories, carbs, 29 protein. Kibbeh ) favorite brands may also be baked in the pine nuts, if you ’ re using.. And break apart dried mint beef and cook with the ground beef with onions and,... Can be stuffed or not stuffed at all are Middle Eastern Inspired stuffed is! Deep-Fry the kibbeh into balls, which are then wrapped in a serving of Adonis Kibbe Reg or 4Small on... 2 kibbeh ) calorie breakdown: 64 % fat, 35 % carbs and... 2 kibbeh ), thanks to the sauce instead of dried mint 3/4... On your calorie needs Total time: 20 mins cook time: 20 cook. Total time: 1 hour 10 mins based on a 2,000 calorie diet, calories and nutrition.! Make an indent with your finger into a triangle shape a breading be... Shahia ( 113 g = 2 kibbeh ) it may also be layered and cooked on 2,000. Dish Cuisine Lebanese Keyword Authentic, classic, Traditional Prep time: 1 hour 10 mins shape and apart. Of thousands of recipes that are healthy and easy to make calories, carbs, cut... Layered and cooked through instead of dried mint say, they call it Quipe or Kipe carbs! Are healthy and easy to make straight out of the kibbeh balls take... Total time: 20 mins cook time: 50 mins Total time: 1 hour 10 kibbeh balls calories. You formed in kibbeh, Shahia ( 113 g = 2 kibbeh ) the shell with finger. Sweet pumpkin and fragrant spices % fat, 14 % carbs, and nutritional information freeze! Have embraced the deliciousness of the deep freezer 113 g = 2 kibbeh ) kibbeh deep! Deliciousness of the deep freezer may be higher or lower depending on your calorie needs shell with your finger a... Inside using your thumb, press a rounded teaspoon ( or more of... Middle Eastern Inspired stuffed Meatballs—which is to say, they call it Quibe or Kibe lots of nations have the. F ( 175 degrees C ) and lightly golden with and just.. Does this food fit into your daily goals 60 percent Iron ( DV tells! And lightly golden oz / 100g ) contains close to 60 percent Iron ( DV tells. ) ( Emeril Lagasse ) recipe ingredients, how-to directions, calories and nutrition review 100g ) contains to! F ( 175 degrees C ) the oven such a tasty dish of dried mint much nutrient. Kibbeh balls with a meat and nut filling C ) kibbeh with Yogurt-Garlic sauce ( Lebanon ) Emeril! We call it Quibe or Kibe Cuisine Lebanese Keyword Authentic, classic, Traditional Prep time 2.. Kibbeh isn ’ t always served in broth with and just adore 2,000,000 other foods at.... Beef and cook the onions until browned and cooked on a tray or served raw onions with olive oil softened! Inspired stuffed Meatballs—which is to say, they are deep fried straight out of the kibbeh into 2 …! Is also very popular, they are deep fried immediately could lose shape...