The roasted vegetables are what makes this recipe so flavorful and yummy. Peel and deseed, save the sweet juices and carefully purée the flesh with the juices. I love making vegan soup from any left over veg in the fridge at the end of the week – normally carrots, peppers, maybe some squash or sweet potato – whatever it always tastes good! It is packed with Vitamin C and is really good for you. Consider coconut milk. Add carrots, red pepper, cumin, coriander, paprika and pinch of cayenne and stir well to coat; Add in the stock and sweet potato; Bring to a boil and then simmer for 1 hour until all vegetables are softened; Roughly blend the soup with a stick blender, (you don’t want to over blend, as the soup is delicious with some chunks of vegetables) Yummy. We hope to resolve it very shortly. Add more vegetable stock if you require a thinner consistency. ADD YOUR PHOTO. Add the bell peppers and saute for another 10-15 minutes, until the bell peppers are soft and everything is lightly browned. curried butternut squash or parsnip are firm favourites in our house! Member recipes are not tested in the GoodFood kitchen. Red Bell Pepper and Sweet Potato Soup. Tomato and pepper soup (21) Roasted pepper soup (15) See all 2 collections. Cook for another 5 minutes. Michelle, This is an amazing soup! Comment document.getElementById("comment").setAttribute( "id", "ab69265037dce8e38dc7aa1a6c27f38f" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. I love the process of cooking this particular soup. This meal is great on a cold day , but i wouldn’t mind this in the summer as well! I’d love to try butternut squash. Spray a large deep saucepan over a medium high heat with spray oil. Get a third off a Beurer daylight therapy lamp! prep the vegetables by cutting them into small pieces and place them on a tray in a single layer and drizzle with olive oil. Roast in the oven at 200C for about 45 minutes until all the ingredients are soft. Heat the oil in a large, lidded saucepan over a medium-high heat. Preparation. Would you believe me when I mention that this is a vegan soup recipe? We are fixing it for you immediately. Put the sweet potoatoes, onions, red pepper and cumin into an oven proof bowl and pour over the olive oil. https://www.theguardian.com/.../2014/sep/20/sweet-potato-recipes-10-best This tasty soup will go down well with all the family. Preheat the oven to 200˚C, gas mark 6. I love a spicy Moroccan-style soup with lots of chunky veg and chick peas. Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. Recipe by muffin3355. Blend to a liquid and serve. This sweet potato and red pepper soup is a lovely, healthy bowl of something special, packed full of flavour. … 2. Creamy Roasted Sweet Potato and Red Pepper Soup . 1. Pour in the tomatoes, add ½ a tin’s worth of water, then cook with the lid on for 25 minutes, or until the vegetables are soft. Add the coriander and cook for 1 minute. Place the veggies on a baking sheet (lined with parchment paper or silicone liner). However, it is so tasty that you will probably want to make it the main course – keep reading to discover what you can pair or top the soup with to make it more filling. Place the peppers and For a more diabetes-friendly version of this soup, boil the vegetables instead. Serve up with some warm fresh crusty bread and … Red peppers, onion and garlic are sautéed in butter, then simmered … Dec 18, 2017 - Sweet Potato and Red Pepper Soup Recipe made in the Morphy Richards Soup Maker So I made this delicious soup using the New Morphy Richards Soup Maker with Serrator Blade. Melt the butter in a large pan and cook the onion and garlic over a low heat until soft. Prep 15 min Cook (including resting) 1 hr 25 min Serves 4. Slice the red bell pepper into 1 inch strips. These ingredients go … I can’t register, I keep getting this message This mailing list is not currently active. You may even opt for hot smoked paprika if you want even more heat; in which case my recommendation is to hold back on the cayenne pepper. Peel and slice the sweet potatoes into discs about a half centimetre thick. Courgette and houmus is my favourite vegan soup. Arrange the onions, garlic, sweet potatoes and peppers in a single layer on a baking sheet and drizzle with olive oil. finely sliced spring onions, for garnishing. In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Quite traditional but my favourite is tomato and basil. Sweet potato red pepper soup flavor variations. Roast for 30 minutes. READY IN: 50mins. The smoked paprika gives the soup its intense flavour. I think I need to add a new section to my blog and call it ‘Fridge Finds‘ or something far more creative (which won’t come to me until I wake in the middle of the night I’m sure).I make a surprising number of dishes from foods I find in the fridge. https://www.foodliteracycenter.org/recipe/roasted-red-pepper-sweet-potato-soup Sweet Potato and Red Pepper Soup Health Benefits. Next, if would like to make this soup even more creamy, then I recommend adding either coconut cream or coconut milk. Home Cooks > Recipes > Creamy Roasted Sweet Potato and Red Pepper Soup. I will divide these topping suggestions into two categories: low calorie and filling. This curried butternut squash and apple soup is also an excellent example. SERVES: 4-6. For this soup, we started by sautéing onion, garlic, and ginger with a little salt and pepper. The coconut milk will give a lovely creamy texture and a sweet milk flavour. I love carrot & coriander soup – so easy to make but tastes delicious. Roughly chop 2 sweet potatoes, 2 red bell peppers, 3 garlic cloves & 1⁄2 of a yellow onion. Once done, pour it in a bowl and garnish it with chopped coriander and your bowl full of awesomeness is ready. Our Sweet Potato and Red Pepper Soup recipe is packed full of healthy ingredients! Melt the butter in a large pot over medium heat, and mix in the olive oil. Please notify the website owner. Jump to Recipe Print Recipe. For example, try the proportions from this spicy red kidney and black bean soup. It’s exactly what you need to warm you up on a cold day, and you can of course still serve the soup as a starter. Once onions are soft, add peppers, sweet potato, garlic and then add the stock. My mom and I are trying all kinds of different soupes this year and this may be a winner. Peel and dice the sweet potato. Then we added sweet potato and red lentils. Stir for a minute or two, until the garlic is fragrant and the tomato paste has darkened, and add the Soups are somewhat underrated nowadays, often relegated to the starters section of restaurant menus. Sweet Potato and Red Pepper Soup. Hi Nickie, Make up a pint of stock with the stock cube and pour this over the softened vegetables. … Michelle. (This will eventually be pureed, so the chop can be rough and fairly large, ~2-3”). This smoky sweet potato and red pepper soup is smooth and satisfying. The bite of the pepper balances so well with the sweet potato , but i still couldn’t help myself to add some extra garlic in there A great winter warmer. The sweet potato will roast slower than the red pepper. This soup is perfectly nutritious and is totally suitable for those on a vegan diet. While the onions are softening, boil the kettle. Roast the vegetables in the oven for 35 minutes. My fav vegan soup is courgette and cumin – tastes so great and is really easy to make, Squash and red pepper soup is my favourite. Cook for 1-2 minutes. Put the sweet potoatoes, onions, red pepper and cumin into an oven proof bowl and pour over the olive oil. The roasting process increases the glycaemic index (GI) of the vegetables. 3 pints of vegetable stock … If you are by any chance suffering from a sugar intolerance or from diabetes, then hold off from roasting the vegetables. Bell pepper is great if you have anemia It tastes spicy, sweet and earthy with the roasted bell pepper being the real star of the recipe. 2. 55 min. All photos found on Greedy Gourmet are available for licensing. First of all, you can experiment with curry spice and asafoetida. STEP 3. 291 ratings 4.7 out of 5 star rating. Simmer, uncovered, for 15 to 20 minutes, or until sweet potato chunks can easily be pierced with a fork. Deseed and chop the bell peppers. Preheat the oven to 200°C/390°F/gas mark 6. Make sure it’s fully cooled and pour it into a freezer-proof container or soup bag. 1 red sweet pepper, chopped. Thanks a lot , I love making lentil soups – my favourite at the moment is a middle eastern spiced green lentil soup with added spinach and a yoghurt swirl, think I am subscribed but to check filled in details again and states mailing list not active, Oh no, thanks for letting us know. Roughly chop 2 sweet potatoes, 2 red bell peppers, 3 garlic cloves & 1⁄2 of a yellow onion. 1. Return the soup to a pan to heat through, then serve with a splash of cream, cayenne pepper and spring onions. Roast or chargrill the peppers for 10-15 minutes in the oven and then leave to cool in a plastic bag. Your email address will not be published. Roast in the oven at 200C for about 45 minutes until all the ingredients are soft. Thanks so much for highlighting the issue. The sweet potato will give the soup quite a thick texture, so simply add as much water as you like until you’ve reached the desired consistency. Top pepper soup recipes. This red bell pepper and sweet potato soup is loaded with vitamins (A and C) and fibre. Cook for 20 minutes until all is soft and sweet potatoes start falling apart. https://recipes.sainsburys.co.uk/.../butternut-squash-and-red-pepper-soup For example, check out this curried carrot and split pea soup. Chop the onion into 8 equal sized cubes. Pick and finely chop the parsley leaves. Add the sweet potato, vegetable broth, bay leaves, salt, and butter and simmer for 10-15 minutes, until the sweet potato is soft. Better yet, if you don’t mind indulging in a bit of bread then why not serve your fantastic soup with these: Personally, I love to pair these with almost anything! www.eatingwell.com/recipe/252940/sweet-potato-red-pepper-pasta Once the mixture begins boiling, reduce heat to a simmer. In a large soup pot heat 1 tsp olive oil and add chopped onion, 3 chopped garlic cloves and 2 chopped red bell peppers. Creamy red pepper soup 277 reviews . 2. Heat the olive oil in a large saucepan and soften all the above ingredients for a few minutes. Here’s a good tip, cut the vegetables evenly. I’ve made this soup … When the moment is right, take one of these out and serve it with similar soup, like a good vegan leek and potato soup for example. Then, add the garlic, roasted red pepper and sweet potato & onion mixture. 25th March 2019 - By Michelle MinnaarThis post may contain affiliate links. Add the carrot and pepper, then cook for a further 5 minutes. Add onion, garlic, cumins seeds and turmeric and fry for a few mins to soften. In addition, this soup is simple to prepare and yet full of flavour. Add the sweet potato, peas and parsley, then cook for 1 minute, or until warm through. This soup with sweet potatoes and bell peppers is thick and creamy. 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