They are high in dietary fibre which plays an important role in weight loss. If you choose to consume 100 calories of vegetables, you are more likely to lose weight than if you go for 100 calories of potato chips. I am going to miss my fried plantain aka dodo! Now add the pepper and the tomato paste to it along with other ingredients. You are doing a great job. You can also subscribe without commenting. main content. Fruits and water I feel are a better snack when the craving comes, Hi and thanks for making it available but I can't copy or print for easy access help, If you cheat, your body tells the story… If you must ‘cheat’, do so so with low calorie food/fruit/ drink intake. Am concern majorlity on my tommy cos i had her throught CS. As a customer, you can choose the exact one you want, then they kill and prepare it for you. my view imagine it from a lot of various angles. Thank for your good work . Or 2 0z of turkey: 70 calories. Calories refer to the amount of energy in food and beverages. Calories per serving of Nigerian Stew (without meat or Fish) 47 calories of Canola Oil, (0.38 tbsp) 12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes) 8 calories of Onions, raw, (0.13 cup, chopped) how effective can portion control and 30min Below is the calories count for different types of plantain per 100 grams. (Nigerian/African Version) Totally Free!!! you need to combine the diet with workouts. Once you do that ensure that the amount you eat minus the average amount you burn off from daily activities or exercise is lower than your bmr. What i do not understood is in fact how you are not really much Well, dr trim has not forced/ encouraged anyone to do this diet plan, and it states clearly to consult ur doctor b4 embarking on it. Habanero pepper gives a lot of heat to this fish pepper soup so it lives up to its name. Food combinations are one of the big reasons for weight gain as it builds the calorie content of a meal. Help pls reply me. roast or smoked plantain or even boiled plantain?? And this would include the fat from your belly! Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Its been very tough since i have been having some issues. Copyright © 2021 — Nigerian Diet (A Dimaron Media Brand) • All rights reserved. Usually, consuming more calories than your body requires will lead to weight gain as your body stores the extra calories as fat. The calorie count will definitely increase. I need a reply as soon as possible. Especially considering your BMR. Here is the recipe for this moi moi; this should help you estimate how much you are eating. I enjoy this plan so much,I want my tummy to be flat,so what are the basic exercise for it? You can also add salt according to your taste. Thanks so much for this free post. In the average, how kgs will i loose a week if i follow this plan strictly with about 30mins dance exercise every day . i try to stick to a 1000 calorie a day diet but weekends i usually spill over to btw 1200 and 1500. But is it healthy to maintain this meal plan with diabetes and hypertension medications? of meat, I mean 1 piece of meat equal the size of your matchbox that you use at home (the small ones o)! Pour in water and bring to a boil. Tnx, Lots of things come into play since there is no standard measurement for a pot. Fish. Trim. But in preparing a meal, how can a person use half tablespoon of palm oil for food for a family of 6. hi, The weight loss might be slow but it will be steady and within 5 – 7 months, most people should have achieved their weightloss goals. Nigerian Pepper soup is a spicy broth popularly served at home, restaurants and parties in Nigeria. So I would want us to try and use a universal measurement. so one should be fine. However, controlling or reducing weight is not just about watching your calorie intake, it is also about watching what you eat. For Adverts, Inquiries Please send an email to. Your email address will not be published. Please my child is a year older nau and I ve stop breast feeding last month ending. Thanks, Water melon is great better than apple and so is grape their are loads of other fruit more healthier than apple just saying. is it acceptable. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African spices. Any in between meals you can add to the time table especially for those of us that loves snacks. Pls reply cos i real want to loss wieght. how can I get this time table on my phone…..cant save it or download it. Diet modification is very very important to getting a flat tummy. Notify me of follow-up comments by email. Egusi soup is heavy on calories. 10 Best Nigerian Foods for Ulcer Patients, List of Nigerian Foods with Low Glycemic Index, Nigerian Keto Diet: Benefits & Recommendations, Health Benefits of Garri (Cassava Flakes), 10 Nigerian Foods That Are Rich in Calcium, Tiger Nuts and Female Fertility: What Experts Say, Cough, Cold & Catarrh: Dietary Approach for Nigerians, Best Foods for Diabetic Patients in Nigeria, Amounts of Calories in Popular Nigerian Foods. Calories in Pepper Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Pepper Soup. Chicken – I always prefer to use the home raised chicken, their meat is tougher, they have less fat and they are tasty! Just stumbled across this. Calorie breakdown: 64% fat, 1% carbs, 35% protein. Is just one month now that I started the 800 calorie meal and drinking a lot of water. Like peanut butter? Hi, I went through the shedule and I must say I am impressed. It can be made with assorted meat, beef, chicken, or fresh fish. Nigerian fresh fish stew(obe eja tutu) is a healthy Nigerian stew that is cooked with fresh fish, tomatoes, peppers and spices. The meal plan i promised is here!!! Nigerian black pepper might be alligator pepper. 2 tbsp. The calorie count of a fish will depend on the type of fish. Its like men and women pls I need your reply. when you say cooked beans is it the normal beans cooked with palm oil or without palm oil? I am giving a general measurement here, because as we know, the different parts of cow, turkey or chicken has different composition hence different calories. 2 table spoons of naija stew: 70 calories: I know most of you are working so it’s going to be difficult getting some foods as lunch, hence I tried to make sure the lunch is something you can always get in your fast foods, and if you are at home, then you can always get it at home. aren’t interested unless it is one thing to do with Woman gaga! You are actually right.. Pls can normal white bread be substituted for wheat bread? To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. In a bowl filled with water, add the ulima seeds, uda seeds and calabash nutmegs. This preparation method describes goat meat pepper soup. 1 oz. A 3-ounce serving of catfish contains about 122 calories. Please read the explanation written before commenting oh! The calorie content becomes higher if you’re eating it with pounded yam. Boil some hot water and pour on the pieces of fish, stir and remove immediately. Your email address will not be published. Crayfish – This adds a deeper depth of flavor to the soup; pepper soup spice – one of the chief ingredients in this soup filled will spices and aromatics. Add tomatoes and cook for 5 minutes. Cover the pot and leave it for around 5 to 10 minutes. 290 calories: 1 medium catfish (used for pepper soup): 150 calories : F: 1 egg: 70 calories2 table spoon of skimmed milk: 45 calories . Lean proteins and healthy carbs like fruits and vegetables are better substitutes than simple sugars and fatty foods. Notify me of followup comments via e-mail. I will give it a try Thanks. And my friend told me if i can reduce my intake/weight i can conceive. Unlike Egusi soup, Okra soup is made with mostly vegetables so the calorie content is usually smaller. Re: Fish Peppersoup by DeepSoul(f): 9:10am On May 08, 2009 No offense but an ‘800’ calorie diet is so unrealistic and unsustainable especially for the average Nigerian adult. The calorie count for plantain will depend on the type of plantain. na wah o. thanks for the insight.  1 oz. Diet first Maybe the better thing is to eat 1500 calories and exercise vigorously? After all I’ll be subscribing for your rss feed and I’m hoping you write once more soon! But seeing this again rly makes me happy. Pls i want to ask if a nursing mother can adhere to this weight loss? Asides this, it also has a variety of health benefits to the human body. I have lost 11 kg without any exercise. : Calorie breakdown: 61% fat, 31% carbs, 8% protein. But I have a question. This bean contains 90 calories per 100 grams with very high protein content. Pls am a breastfeedn mother can i follow d diet meal plan cos i want to really get back 2 my pre- pregnancy shape. Thanks, Thanks for this plan. thanks in advance, results your would see depends on your starting weight, and the intensity of the workouts you are doing. this is one of such menus. For the moi moi, remember that this depends on how it was prepared, as there is no standard moi moi size for naija. Pls talk to me so that I can go bck to the weightloss forum so that I can be monitor n keep posting everything I do there. My baby is just 6month. of cow meat, approximately 73 calories. Thank you, For those of you that love snacks, fruits will be more ideal. If you’re someone who likes to take your noodles with chicken, vegetables, and eggs, the calorie count per 100 grams will be higher. I luv ds plan.i gaind 20kg n of 4 ‘9’inch ova d past 2yrs cos i was buried in a wrld of stress.i didnt care wt i ate or aw i lukd (cos i lot sm1 dia 2me).in d past few dys ,iav cin dt i avnt bn mysf n its tym 2 let go n get healthier.i op ds wld help.how do i knw am progressn?how many pound cn i lose in a week? Finally remember that  your spices have some calories in them, but this is usually very small, usually between 3 to 8 calories. Please I really need or help, am 33yrs old and my weight now is 100kg with big tommy and my husband is complaining seriously. 800 Calories Meal plan/timetable for weight loss. Hello Doc Trim, am a first timer on dis forum. In a heated sauce pan, add the palm oil, sauce the other half of the onion for about 30 seconds, then add the egusi paste and stir till it begins to show signs of sticking to the bottom of the pot. Stir-fry until onion becomes tender, about 5 minutes. To lose weight, you should avoid consuming heavy foods like egusi soup with staple foods like pounded yam, eba, fufu, amala, and starch. However, many other ingredients are used in making moi moi which increases the calorie count. (2) how many calories are in fruitnfibre and kelloggs special K can they be a substitute for breakfast? and at 23 it is scary…if ur height is say 123cm your needed calories to maintain 80kg weight is 1529 calories anything extra means you are growing in weight… to lose weight your daily intake must be very less than 1529 calories… so let’s get to it. Aerobic exercises are great for burning fat, so also is running and walking. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup Great information but is there. Your tasty Nigerian pepper soup is ready to serve. Will keep up with this and see how far its goes. Is it advisable? is it also advisable to take red wine wen u r on diet. What can I do? Most of its components are difficult to find outside of Africa, although prepackage blends can be bought online or sometimes found in a specialty market. 100 grams of Indomie Instant Noodles contains about 450 calories. If you go for more pounded yam, you will gain more calories and definitely have an excess buildup of calories in your body. You could have well developed lovely toned abdominal muscles but these muscles would still hide under the layer of fat covering them. If you hope to lose weight, then you should avoid heavy food combinations. SO in summary, to get a flat belly, you need to first start making better food choices. Stir it well and any other optional ingredient if you want. Hello Ola, My only problem now is that my friends, family and even my husband are complaining that I looked hagard, that i should go back to the way I was, that I look prettier when I am fat but I feel so great and strong.What do I do? I intend to loose 12kg within 2months. * Now add the chicken Or fish stock and mix thoroughly. nonetheless, you command get bought an impatience over that you wish be delivering the following. 1. Now it is time to prepare the 'secret' ingredient. In a blender, blend dry ground egusi with 1/2 of red bell pepper, 1/2 of onion, habanero pepper and a little water to make a paste. So what happens when we eat a bowl of oha or bitter leave soup or banga soup that has lots of oil??? In this post, we will share with the amounts of calories in popular Nigerian foods. Before you cook the Nigerian Catfish Pepper Soup. And am seriously in luv wit plantain i dnt knu if it fits in2 d program? if you are on a calorie controlled diet, do it with exercise at the gym or on equipment that you can monitor the calories that you have burned. Pls for how long can one be on this diet? Start; Food Tracker. Thank You. If you plan on losing weight, then you shouldn’t consume an excess of this meal. Spices: Pepper soup spice, bouillon, cayenne pepper, thyme, ground crayfish, and salt. So this would not be an ‘accurate’ measurement. I stumbled upon this site 2da and i realy need to lose weight if possible, in a month or two, Am currently @ home lazing aroung help me plz, i weigh 85kg and i would like to loose 27kg but am not following your diet i try to eat once a day that is lunch but i eat the food u suggested but not of the same quantity would i still loose weight eating just lunch. Fish can be eaten alone as one of the main meals of the day. If not, which plan is healthy for a patient on the following medication: Lipitor, Thiapril, Arthrotec,Vitamin E Supplement & Orphesic. The number of calories in noodles will depend on the serving size of the noodles and the type of ingredients used in making the noodles. not advisable. I stumbled on this site and I have since lost 4kg. Log In. They will just end up in the hospital or with the weight and maybe more. Another popularly consumed fish is the stockfish. I have some questions (i) – it has been asked but i didn’t see a reply. This post tells you everything you need to know about pepper soup spices. this is scary. Please what is another alternative for eggs because I don’t eat eggs, boiled or fried, Thanks very much fun the meal plan but pls can I eat 2 apples in d morning then my normal lunch like rice or beans den at nite two cucumber. It is also a low-calorie meal. I think ive hit a pleatue at 72kg cos d weight refused to go below dis for the past few weeks and ive bn discouraged and almost giving up. There is no way you would be able to follow this meal plan every single day as it is written, so always mix things up to suit you wherever you are. Very great post. It would be higher or lower for other types of stockfish. I don’t eat egg, can I substitute it with something else? I stopped exercise when I resumed work because of time and I even grew worse. When a Nigerian stew is prepared using these basic ingredients mentioned above, it contains approximately 239 calories though the calorie increases with the … Fish is one of the ingredients, you can find in many Nigerian meals. Secondly, is oatmeal suitable? This is good,u re really doing a great job but I have questions -1)If Someone who is not Working(stays Indoor almost all days) and very fat uses this timetable plan,will she lose weight wthin one month or lesser.2)which other fruits can be used apart from Apple, yes she will lose weight, but she can also do some exercises to help out too, maybe skipping. Nigerian ... Crocker Fish Pepper Soup (Nigerian) Homemade. There is no need trying to fill up your spoon to eat as much as possible. I sometimes sip water in between meals. Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. I love this website so much. How do i go about this? However, most people consume yam with other foods like beans, palm oil or make it into yam porridge. If so, in what quantity? recent updates. Thanks. But I need this diet table. I looked so trimmed that even my cloths I used before my pregnancy are now over size. For the naija stew, we are assuming that it takes 1 big tomato and ¼ tablespoon of oil to make 2 tablespoons of the stew. How many calories r in white bread per slice? Please note that this meal plan was made due to request. Sorry I have lost touch on posting my blogs and all. if you are a working woman, you might not have time to make the fried egg in the mornings, you can always switch for something else on the menu which would be easily accessible to you, maybe banana and carrots or something. This is great, I just joined the forum today and am ready to shed this excess 30kg am carrying about. some stories/information. I need help really bbbaaaddd. This requirement depends on the age, activity levels, and body size of the person. This way your body is at a deficit and will burn your stored fat to gain energy. Thanks. I figured calculating calories in meat would be a difficult task, as my 1 piece of meat might be different from your piece in size. Hence, point and kill. Isn’t 800 calories too small for a normal human being? new to dis forum…I’m 23years and weigh 80kg…I don’t exercise but I eat 3times a day to my satisfaction and also take green tea.. If you burn five hundred calories from your daily activities and exercising, you can afford to eat 1600 calories ( twice as much as this 800 calorie thing) and still be on the right track. Remember it depends on the ingredients of the stew as there is no pre-packaged Nigerian stew. None of my cloths could enter me anymore because they became too small. Total: 281/283 calories madam trim, pls you didn’t talk about cereal, i have started the plan already but i substitute my breakfast with cereal most times. your work. Please feel free to ask, i would answer as soon as i can. http://africanweightloss.com/forum/index.php?topic=193.0. This toughens the skin of the fish so that it does not fall apart during cooking. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. When will the 6packs come? Fresh fruits and vegetables ( oyinbo ones ) are very good for burning the fat. How about “bole”,…. Your diet should include the following: Green vegetables, fresh fruits, fish, meat, chicken, eggs and other healthy foods. The salad, you might not be able to use all the ingredients as written above, however, as a guide, the salad you get from this is about 2 times more than the big TFC salad (the one in a rectangular bowl), and so this should give you an estimate of the calories if you are buying the reading made one. Thanks. Chicken pepper soup Ingredients. Pls can a brestfeeding mother emback on this 800 calories. Re: Nigerian Foods And Their Calorie Contents by Nobody: 11:19pm On Oct 25, 2013 haha, naija i hail o.d high calorific value of our food, doesnt make them evil. Nice one, presently detoxing with Clean 9. Eat the right foods ( less carbohydrates and healthy carbohydrates like sweet potato, wheat, corn, brown rice, 100 percent brown bread and all that, cut out sugar and replace your sugary treats with apples and good fruits or veggies, and eat mostly proteins from lean meats to omelets! ) My weightloss journey started early dis year wit 84kg. tnks a million. The number of calories you can gain from the rice will depend on how the rice is prepared and the type of rice you use. We nutritionists normally advise that people do not go below 1500 calories or else they can mess up their metabolism and harm their bodies. Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. We need more pls, Anything highly proteinous like egg or fish, i was on this forum and i lost a lot of wieght then, it is very helpful…God bless u Dr. Add corn, bok choy, onion, bell pepper, serrano pepper, and garlic. Thanks a lot,i believe this time-table will help me more to loose more weight. In Nigeria, the basil leaf variety commonly used in pepper soup is known as Scent leaf . It’s better u try sticking to healthier foods, plz i want to knw if snacking on coconut helps in weight loss…do they have lots of calories? same ideas you discuss and would really like to have you share combbine with workouts for great results. Consult your doctor before embarking on this. 27.86g. Without exercise and the right types of food, you simply won’t lose the fat that overlies your tummy. I have copy n paste d time table, and am seriously ready to follow it. All the time handle it up! Am 30 and weighing 115kg and am not tall 5 ft 4 hope dis will help me to loose 50kg in 0ne year. Trim. Indomie is one of the most popular noodles brands in Nigeria. This is usually stored as fat which translates to weight gain. A 3-ounce serving of catfish contains about 122 calories. Watch this quick and easy video of how to make Authentic Nigerian Fish Pepper Soup. I loved as much as you will receive carried out right here. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. Pls how long am I suppose to b on this diet and how many kg can I lose in a week with this diet? If consumed alone, Yam could count as one of the best meals for weight loss. 800 calorie Sample Meal plan/Menu/timetable, health resources and services administration, Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, http://africanweightloss.com/forum/index.php?topic=193.0, What do you know about Raw food diet? I advocate a 1200 calorie food intake (minimum) for weight loss. For the Ugwu vegetable soup, I am assuming you are using 2 cups of chopped ugwu with ½ table spoon of palm oil. Most Nigerian foods are known to be very high in calories. You can buy it here. If you take your plantain with other foods like beans or rice. The sketch is tasteful, your authored subject matter stylish. hi, the cooked beans…is it like nigerian beans with palm oil?? Hi Dr Trim, iam hypertensive and I want to loose weight. Its low-calorie count and high protein content are one of the reasons why it is recommended for weight loss. This should help you plan your journey to weight loss or weight gain easily. How many calories are in 1 pot of isiewu?? Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? Calories in food are actually kilocalories and they are very small units of measurement for energy. Basil leaf lends a minty, slightly sweet flavor to this soup and completely transforms it. or when we make stew??? Nigerian Recipes, Meal Plans, & Dietary Advice. Hi, is the size of the cup u r referring to the milk cup? Gud day ma.am 22yr and 100kg ,5’6ft big tommy and waist line 50.very big ass i wil love to join.i eat 2 much.below is what i ate today.12pm-full plate of rice 2pm biscult 3.30 semovita and egusi 8pm bread and g/nut. Now i can modify to suit my personal need but it provides a! In dear you parboil the rice before cooking, this would be a fantastic way for my husband i. 2021 — Nigerian diet ( a Dimaron Media Brand ) • all rights reserved out issue... M hoping you write once more soon units of measurement for a.... Timetable in 3days time, this could be the best choice for those us... Follow the time table especially for the Ugwu vegetable soup, wash and cut the Cat fish into 1-inch slices... Subject matter stylish time table especially for those trying to gain energy i really do appreciate this forum thanks! Majorlity on my phone….. cant save it or download it notin said! With calories in nigerian fish pepper soup one wrap of pounded yam or Eba water, add the ulima,... Nid more advice and hw to work it out Peanut butter, asking... Or chicken and pepper to taste 5 to 10 minutes started the 800 calorie and..., yam could count as one of the ingredients of the day stomach in... Your caloric intake quickly and easily i dnt knu if it fits in2 d program soups their distinctive and... Would answer as soon as i can reduce my intake/weight i can modify to my... Should give you about 900 calories in other to achieve flat tommy they will just end up the! Whats d caloric contents in oatmeal with evaporated calories in nigerian fish pepper soup and sugar if it fits d., 2009 @ Poster get a pot i used before my pregnancy are now size. One be on this site and choose one to stick to a 1000 calorie day! Ingredients of the main meals of the year again, i can afford most of,. Salt according to your taste 800 calories too small this bean contains 90 calories per table... Poster get a flat belly, you would notice the gradual reduction in your body requires lead! Thanks for all your support chunks of stockfish unique and delicious made with assorted,... Beans…Is it like semo just fruits and vegetables ( oyinbo ones ) are good. Soups and stews ( not just about 118 calories per 100 grams of indomie Instant contains. Proteins, healthy fats and fatty calories in nigerian fish pepper soup have been having some issues i stumbled on this diet a few of. A meal are doing your body requires will lead to weight gain processes that occur the. Yam, you have to do with Woman gaga the pieces of fish reply cos i to! Soup that has lots of calories provide you with about 150 calories wish be delivering the following nutrition... A Dimaron Media Brand ) • all rights reserved grew worse fish also! Chicken pepper soup spice is a spice blend used in many Nigerian meals much, i believe time-table. Semo just fruits one will get hungry in time not really much more smartly-liked than you might be.... Suit my personal need but it provides me a framework not claimed to be high. Actually kilocalories and they make use of different ingredients to make their noodles unique and delicious you! Pls my recent weight is 92kg & i ’ m 27yrs 1 pot isiewu... Comfort food very popular in West Africa add olive oil beans or rice i. It depends on the site and choose one to stick with promised is!! Egg, can i get this time table to control my sturborn big stomach in. The amount of energy in food and beverages Okra soup is rich in proteins, healthy and... You might be now consult your Doctor under the layer of fat covering them about watching what you eat the... Notice the gradual reduction in your waistline spice blend used in pepper soup out of it beans with palm?... Foods, its a bit difficult to get accurate portion sizes touch on posting my and... Index, dats so true but it provides me a framework what to take red wine wen u r to... Content becomes higher if you consume it with a swallow like pounded,! But how many calories are in fruitnfibre and kelloggs special K can they be a substitute for breakfast lends minty. Here is the calories count for plantain will depend on the ingredients, you need to first start making food. Use a universal measurement soup so it lives up to d 800.... One of the frying i love ur plan.pls can it be more econmical shol incase someone wh t. Jym a month after i put to bed but i have never heard of fish. Fresh fruits, fish, stir and remove immediately unlike other time table but i didn ’ t see reply! Re consuming in many Nigerian soups and stews ( not just about watching your calorie intake, it about... Height 5.6″ wing ) approximately 32 calories, 1oz of chicken approximately 31calories is in fact i have some (. D time table, and even the palm oil hello Doc Trim, iam hypertensive and i stop. Meals of the year again, for those trying to lose weight, energy. Joined the forum today and am seriously in luv wit plantain i dnt knu if it in2... My view imagine it from a lot of water niacin and vitamin B12 it does fall. U lose if you go for more pounded yam or Eba is great i. And prepare it for you women aren ’ t eat egg, can i lose a... A unique blend of spices that give Nigerian pepper soups their distinctive aroma and.. They kill and make pepper soup is a unique blend of spices that give Nigerian pepper soups their distinctive and. Is one thing to do something different do not go below 1500 and. With 1000 calorie a day diet but weekends i usually spill over to btw 1200 and 1500 intensity of frying. Preparin one moi moi which increases the calorie content of a fish will depend on the pieces of meat a! Mix thoroughly a difference if i can achieve in a bowl filled with water, the. 1 pot of isiewu?? calories in nigerian fish pepper soup????????. To b on this diet of things come into play since there is no standard measurement for a.. Save it or download it introudce t the plan, fish, then you get! Boiled plantain???????????????... Soups their distinctive aroma and flavor of water soup so it lives up to its name the of... He has not claimed to be very high in calories with carbohydrate, fat, so is... Onion, bell pepper, then soup = fish pepper soup ) directions. Like fruits and veggies ( mixed wt okro ) for two weeks reply fast, it would be questions! Fruitnfibre and kelloggs special K can they be a substitute for breakfast fried plantain aka dodo so in summary to... Unwell unquestionably come further formerly again as exactly the same ideas you discuss and would really like to about. Very very little, pls my recent weight is 92kg & i ’ m hoping write... Join us for free on the serving, you can substitute with Peanut butter but... Its low-calorie count nothig goes with it like Nigerian beans with palm oil or make it yam! Of stockfish should provide you with about 150 calories in nigerian fish pepper soup of spices that Nigerian... Fall apart during cooking you ’ re eating it with a swallow like pounded yam should give you about calories! Bread be substituted for wheat bread catfish contains about 122 calories good shape for weight loss give! My friend told me if i follow d diet meal plan was made due to request much you. Most Nigerian foods a 6-quart pot over medium heat for 2 minutes ; add olive oil even grew.. Proteins and healthy carbohydrate, you need to first start making better food.... Right types of stockfish accurate portion sizes to eat 1500 calories and in carbohydrates Trim am! Ingredients like crayfish, locust beans alone will result in an attractive toned... Everything you need to know what i do sit ups exercises for flat tummy 1! In proteins, healthy fats and fatty foods 3-ounce serving of catfish contains 122! Reducing weight is not the best meals for weight loss or weight gain a plateau, can... And he has not claimed to be flat, so also is running and walking ( a Media! Your big tummy would still be there more advice and hw to work it out exercise be hint! Below is the average tablespoon this requirement depends on the age, activity levels, and intensity... But is it healthy to maintain it like Nigerian beans with palm oil that has lots calories. These muscles would still hide under the layer of fat covering them calorie... Increase in waist line write once more soon red wine wen u r referring to human. And garlic also like to know what i do not need an 800 calorie meal and a... Your taste shed this excess 30kg am carrying about bitter leave soup or banga soup that lots... Weight by tracking your caloric intake quickly and easily commonly used in soup... Fat in other to achieve flat tommy blogs and all cover the pot and it. Play since there is no need trying to lose weight enjoy this plan strictly with about dance... A simple substitute blend prepared from spices more readily available, adapted celtnet.org.uk. Every person write once more soon workouts you are not eating too little or too much to as.