Calorie breakdown: 16% fat, 72% carbs, 12% protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Bob's Red Mill Organic Steel Cut Oats are classic and versatile whole grains. Steel Cut Oats make a delightful, hearty hot cereal with an appealing texture. ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Bob's Red Mill Steel Cut Oats (1/4 dry per serving) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Bob's Red Mill Steel Cut Oats (1/4 dry per serving). It is also a good source of Dietary Fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Steel cut oatmeal is made from whole oat groats that have been cut into neat little pieces on a steel buhr mill. 16 % 7g Protein. There are 140 calories in 1/4 cup (36 g) of Bob's Red Mill Organic Steel Cut Oats. Gluten Free. Log Food. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Protein 4g There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill Quick Cooking Steel Cut Oats. Bob's Red Mill. I love this brand of steel cut oats. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. How does this food fit into your daily goals? Shop Bobs Red Mill Oats Steel Cut - 24 Oz from Safeway. Serving Size. 15.8% 67.8% 16.4% Total Fat Total Carbohydrate Protein 170 cal * The % Daily Value (DV) tells you how much a nutrient in a … Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Bob's Red Mill Steel Cut Oats (1/4 dry per serving), PROTEIN QUALITY There are 140 calories in 1 dry (1.3 oz) of Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Serving Size : 0.5 Cup. How long would it take to burn off 559 Calories of Bob's Red Mill Quick Cooking Steel Cut Oats, Dry? 140. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This listing does not contain enough data on individual amino acids to determine protein quality. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. We use high-protein, whole grain oats that have been lightly toasted. Is this information inaccurate or incomplete? Where do the calories in Bob's Red Mill Organic Steel Cut Oats, Dry come from? Kosher + Low Fat * ... Organic Quick Cook Steel Cut Oats… Foods that are nutritious without being filling are considered better choices for healthy weight gain. There are 160 calories in a 1/4 cup serving of Bob's Red Mill Gluten Free Steel Cut Oats. Organic Steel Cut Oats, 24 oz. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Protein 4g There are 170 calories in 1/4 cup (44 g) of Bob's Red Mill Organic Steel Cut Oats. and Privacy Policy and Cookie Statement Calorie breakdown: 18% fat, 72% carbs, 9% protein. They can make a deliciously satisfying hot cereal for breakfast, a hearty risotto for lunch and help add texture to burgers at dinner. 97 ... Bob's Red Mill Gluten Free Steel Cut Oats… Bob's Red Mill Steel Cut Oats (1/4 dry per serving), Source: Nutrient data for this listing was provided by Custom. Amount Per Serving. Our gluten free oats undergo R5 ELISA testing. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calories Per Serving. How does this food fit into your daily goals? CALORIC RATIO PYRAMID™ ... but calorie … Total ... tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 16% fat, 72% carbs, 12% prot. Our Quick Cooking Steel Cut Oats come from some of the highest quality farm-fresh oats in the world. Calorie Goal 1,830 cal. Calorie breakdown: 16% fat, 68% carbs, 16% protein. Use 2 fingers to drag & zoom. When cooking steel cut oats, its is important to know what you're consuming. 85 calories of Bob's Red Mill, Steel Cut Oats, (0.50 serving) 0 calories of Salt, (0.03 tsp) 0 calories of Water, tap, (0.38 cup (8 fl oz)) Nutrition & Calorie Comments . : Calorie Breakdown: 16% fat, 72% carbs, 12% prot. i drain a can of no sugar added peaches and add to the water to make a total of 3 cups. 170 / 2,000 cal left. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Personalized health review for Bob's Red Mill Steel Cut Oats: 170 calories, nutrition grade (A), problematic ingredients, and more. 2,000 calories … 16 % 4g Fat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 16 % 9g Protein. Where do the calories in Bob's Red Mill Steel Cut Oats, Dry come from? If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other User Submitted Calorie Info Matching: Red Mill Steel Cut Oats Bob'S Red Mill Steel Cut Oats (1/4 Cup Dry) (1 serving) Calories: 140 , Fat: 3g , Carbs: 27g , Protein: 6g 68 % 38g Carbs. Bobs Red Mill Steel Cut Oats, Whole Grain 24 oz (1 lb 8 oz) 680 g Choose a store ... Our Gluten Free Steel Cut Oats are milled from whole grain oats and cut into neat little pieces on a steel burr mill. Calories % Daily Value* 4%. Visit CalorieKing to see calorie count and nutrient data … 0 Calories; Up to 40 Calories; 40 to 100 Calories; ... Bob's Red Mill Organic Quick Cooking Steel Cut Oats, 22 Oz (Pack Of 4) 4.8 out of 5 stars 492. 7,620,531. Most Popular. 1/4 cup = 36g. Learn the good & bad for 250,000+ products. Protein quality is dependent on having all the essential amino acids in the proper proportions. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 16 % 3g Fat. Steel cut oats are low calorie, weighing in at only 170 calories per 1/4 cup serving of dry oats. Use of and/or registration on any portion of this site constitutes acceptance of our Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Steel Cut Oats; Calories, Fat, Protein, Fiber, & Carbs In Bobs Red Mill Steel Cut Oats The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Bob's Red Mill Steel Cut Oats (1/4 dry per serving), ESTIMATED GLYCEMIC LOAD™ when the oats … Steel Cut Oats have always been a favorite at Bob's Red Mill, but we proved it to the whole world when … Browse our wide selection of Oatmeal & Hot Cereal for Delivery or Drive Up & Go to pick up at the store! Nutrition Facts; Serving Size: 0.25cup Servings Per Container: about 15: Calories: Amount Per Serving 170 % Daily Value: Calories … Bobs Red Mill Oats Steel Cut - 24 Oz. The Self NutritionData method and system is covered by U.S. Patent No. Featured in the annual Bob's Red Mill Spar for the Spurtle oatmeal recipe contest! Whatever the form, these oats … Dairy Free. Other User Submitted Calorie Info Matching: Bobs Red Mill Steel Cut Oats Bobs Red Mill Steel Cut Oats 1 Serving (1 serving) Calories: 140 , Fat: 3g , Carbs: 27g , Protein: 6g 15.8% 67.8% 16.4% Total Fat Total Carbohydrate Protein 170 cal * The % Daily Value (DV) tells you how much a nutrient in a serving … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. You'd need to walk 39 minutes to burn 140 calories. They’re milled from high-protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. 170 Cal. 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