Living near Newark, NJ there are a lot of Nigerians nearby who go to African resturants, but as somebody who was never before introduced to African food or the cultures that make Africa an entire continent and not just one nationality, I never really got a chance to try it. This site uses Akismet to reduce spam. So, let’s get started. small pieceof potash Yoruba foods are simple to make, here we made it even simpler. It is usually served as an accompaniment for soups and stews Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest. Use a spoon as this is easier, and it will help remove all the water completely. I doubt it. leave the skin on if you choose. Make sure you always control the process because beans have the habit of giving plenty of foam when boiling. Thank you for this post and I will be looking forward to more! On its own, it looks like baby food, but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Step 3: Check the seasoning. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. Enjoy this delicacy with fufu, semolina, amala or any other Nigerian staple food. Gbegiri soup is usually served with Ewedu soup, and beef from your chicken or beef stew. Gbegiri is rich in protein due to its main ingredient, ‘beans’. You can serve with ewedu (jute leaves) and pounded yam or amala. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it… Enjoy the Afrolems version of the Gbegiri Recipe. Cook the beans on a medium heat. 1 .onions beaf/ chicken (optional) This is it! Gbegiri is a typical Yoruba soup whose primary ingredient is beans. Serve Tuwo Shinkafa and Gbegiri with red stew and. The more water they absorb, the faster they will be cooked. There is also a version that do not require the beans to be washed. I have never tried it with powdered beans. By afrolems March 9, 2012 23 comments Beans Recipes, Nigerian Soups african gbegiri, amala, bean soup, beans, beans soup, black eyed peas recipe, ewedu, gbegiri, gbegiri soup recipe, how to make gbegiri, nig, nigerian food, nigerian food toronto, nigerian recipes, nigerian restaurant mississauga, nigerian soups, pounded yam, stock fish You can also use blender to get a smooth pudding, just ensure it gets cold first. palm oil/red oil This will really help. many western Nigerian people appreciate this delicacy. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. There are variations to the recipe. One of the main benefits of this soup is the fact that it’s extremely easy to cook and the ingredients are quite simple and easily found. Using a sieve, extract the liquified beans. then soak in water for 30 minutes to make it soft Even in case you have never even tried to cook anything like this before, you will surely manage to make a delicious meal. INGREDIENTS Bean powder Pepper […] after sieving pour it in a pot add pepper ,cooked beef or chicken, cray fish,dry fish(cut in to pieces) Maggi, locust bean,red oil,salt and allow it to cook in a low temp for 10 – 20 minutes then your gbegiri soup.is ready to eat.It delicious and very nutritious . Leaving them in water for the night will be perfect. Make sure crayfish is properly minced or ground. Gbegiri is soup made from beans and it is easy to make and very tasty. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. It is a signatory soup to the people of Oyo state in Nigeria. Hope you find this and many other recipes on this site useful . How Do You Prepare Gbegiri Soup? Can one cook gbegiri and store in a freezer? When some people think of beans, they assume there are only few ways you can make it. The leaves should be picked thoroughly, washed, and cooked with potash for softness. Pingback: Afiame Soup Recipe - Afrolems Nigerian Food Blog, this is really nice and am going to give it a try in no distance time iiiiiiiiittttttt yummy yummy. Transfer the extraction into a clean pot and add the red oil, a little blended pepper, and dry pepper. Frying akara in palm oil? Goin’ to give it a trial this weekend. Well, now you know how to make Gbegiri soup, at least, its basic version and should feel free to make experiments. Ok enough self promotion, back to this Gbegiri business. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. You will discover that this is the simplest and one of the most tasteful Nigerian soups that you have ever tasted or cooked. Legit.ng News ★ Do you know HOW TO MAKE GBEGIRI soup and enjoy incredible Yoruba food with your family? Lol!!! Keep up d good work. Share Tweet Pinit Google+ Email. When some human beings consider beans, they assume there are most effective few approaches you may make it. After the simmering, the soup can be served. Share this on WhatsApp. Follow the tradition and serve it with the beef from the stew and Amala or another type of Nigerian fufu. It has a great taste. Gbegiri soup is very nutritional and used as complementary feeding for children for 6 months of age. Learn how your comment data is processed. Even if you have no cooking experience whatsoever, you still can try making it and get a wonderful result! It has to be cooked longer than the washed one to avoid causing diahroea. Vegetarians can have their version of this dish by means of skipping on the beef, chicken a... Gbegiri is a Yoruba word which means ‘beans’. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. am not so good in cooking so i need follow u and try out ur recipes to enhance my cooking skills. Enjoy your meals, share the information with friends, and good luck! Check out the ingredients and the recipe and get down to cooking! skin for gbegiri or akara. But did you know that I really tested the versatility of my gbegiri? I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… These Yoruba stew recipes will make your mouth water! The soup should taste of beans and of meat, not only the beans and seasoning. Don’t forget to stir regularly to prevent sticking and burning. For example, in some another Gbegiri recipe you may see that they cook beans not in plain water but in meat stock. Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro).Which ever way you like it, here's the recipe. Vegetarians can have their version of this dish by means of skipping on the beef, chicken and … Here are some tips and simple recipe on how to prepare the tasty Gbegiri meal. Re: How To Prepare Gbegiri Soup by Bisiriyu: 1:08pm On Mar 30, 2006; Apr 9, 2020 - Gbegiri soup is a popular Nigerian soup. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. Method: You may do this with either the help of the tool you use to mash potatoes or you may use a blender. Sounds very tasty. Step 8: Put on the lid and keep on cooking until the soup becomes yellow due to the palm oil color change. If you’ve never tasted gbegiri or you’re wondering how to go about preparing it, here is the recipe. So i always make half a portion of your recipes. Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. Post was not sent - check your email addresses! Check out the ingredients and recipe and get down to cooking! Gbegiri is a Yoruba word which means ‘beans’. OH man that looks soooooooooooooooo delicious! Gbegiri and Ewedu are popular among the Yorubas of Nigeria. Ingredients for Gbegiri Soup. This video will show you how to make Gbegiri(Beans soup). You may try adding spices like colander or nutmeg to the soup, try other options to find the one that suits your tastes best. But mothering experience has taught me better, in my quest for local nutritious meals to cook for my family, I’ve overcome the ‘fear’ of Gbegiri making. Your email address will not be published. Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. Step 4: After the soaking time for the beans is over, remove the water, rinse the beans again, peel them and place them into a pot, which is big enough. please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough . West African Food. Put it in a pan and allow to boil for an hour and 30 minutes or until it is completely soft and mushy. 1-2 cubes of knor/ maggi Nigerian cuisine.Top Nigerian food blog. ingredents: Cook the Ewedu until it feels slippery or draws. The soup is ready. It can be eating with amala , fufu or any kind of swallow food. Problem is, she will probably never admit to anybody that she also is one of the wild girls. Step 5: Check the beans after about an hour (in the process, you may need to add more water to the pot). After the cooking (7 to 10 minutes) the leaves need to be blended. 1/2- 1 cup of beans Gbegiri soup is a Western Nigerian (Yoruba) soup cooked with bean flour. How To Make The Best Gbegiri Soup. Best food websites. In another pot, boil your meat and add the necessary seasoning. After blending, the leaves are mixed with the seasoning ingredients and simmered for a couple of minutes. If you have never tried to cook a Gbegiri Nigerian soup, then, you definitely need to try right now. How to Make Egusi Soup. blended pepper wt little tomatoes Former US president caught sleeping during Joe Biden's inauguration (photo), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Video shows little boy crying uncontrollably as mum refuses to marry him; he professes undying love for her, Tension as former Super Eagles and Barcelona star accuses Nigerian judge of doing this to him, 9 indicting statements IGP Idris made in letter to Saraki over Offa bank robbery, Beans (give preference to brown or black-eyed) – ½ cup, Meat – beef or chicken that has been stewed previously (maybe, stew leftovers). How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye, on “How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye”, http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/, Afiame Soup Recipe - Afrolems Nigerian Food Blog. The beans is cleaned of impurities and ground into powder and then added into the soup the way you add, egwusi, ogbono, beniseed, etc. This is your Gbegiri. Sorry, your blog cannot share posts by email. Notify me of follow-up comments by email. This is really nice. Vegetarians can have their version of this dish by skipping on the meat, chicken etc but still getting the protein requirement from this meal. Mar 18, 2019 - Nigerian Food. love ur blog. Pingback: Nigerian Beans Pottage and Plantain, Thanks for the post this means a lot and am trying it out today. Reference Sounds so detailed and professional. I have started a series on there called “The Business of Food.” If you run a food business, you might want to check it out. It’s delicious and so simple to cook that you will be amazed. Dry fish (optional) Just check out our recipe and try! Step 6: Complete the mashing. READ ALSO: How to make Scotch eggs without flour? Gbegiri is a soup crafted from beans and it is easy to make and really tasty. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it 4.Onions blended dry cray fish Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. the stew lasted me for two weeks and so I ate it with all sorts of foods. Step 2: Rinse the beans thoroughly and leave them in clean cold water for about 5 hours or, maybe, even more. Gbegiri is a Yoruba word which means ‘beans’. How to Make Gbegiri by admin September 12, 2017 0 comments. It’s delicious and so simple to cook that you will be amazed. 6 years ago / 1322 Views. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. These side dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour). Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. Alternatively use the blender to peel the beans. thanks. If too thick add some water. Mothers should give this a trial to see the benefits! Hope to see more recipes from you. This is a traditional Nigerian dish that’s cooked with brown or so-called black-eyed beans. Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. Also known as abula, It is made from peeled cooked beans and served with ewedu and buka stew. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. Enjoy! Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. READ ALSO: How to make vegetable sauce with ugu. When some people think of beans, they assume there are only few ways you can make it. The beans must be cooked through to softness because after they are cooked, you will need to mash them. Learn how to make Yoruba gbegiri soup and all the other foods eaten by Yoruba people. Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. Add water and cook on medium heat. If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. What can be easier! Food writer. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Whaoooooo! I also add light vegetables such as ugu, spinach, etc to it and it is very delicious. I actually don’t know how to prepare gbegiri,now I know…..thnks 4 d tips.I’m definitely giving it a trial soon. This is an optional step because not everyone likes the taste of fried onion. This is a nice idea because the soup becomes richer. mashing broom/ blender. You can add or subtract from it to fit your taste buds. Bayo Ajibola. Soak the beans in some hot water; this makes it easier for the back of the beans to come off. So for me now, its one of my ‘easy to make’ soups. Gbegiri is on of those dishes. As you can see, there’s nothing extraordinary in the ingredients, which are required for the bean soup of this kind. Gbegiri is a Yoruba word which means ‘beans’. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Add the dry fish( ensure you soak the dry fish in some hot salted water before using it)  and the cray fish. The path to these fantasies and turns her naughty goes through a lot of things, because she will hate if you think she is a slut. Wash the beans until it is completely clean. Add some water so that it covers the beans. HOW TO MAKE GBEGIRI SOUP. Some like it really spicy and some like it mild. This is a traditional Nigerian recipe that is specific to the Yoruba People. Add the smoked Mackerel, a tablespoon of palm oil, and all the other seasoning ingredients you have chosen for your soup. Soft locust bean Emotional moment Trump's children break down in tears as their father says goodbye to presidency, Little baby laughs hard as mum tries to twerk for the gram (video), Nigerian lady who fries yellow garri for a living showcases her work (photos), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Bored? Thanks for the tips. So here's how to make gbegiri with beans powder? In that case, it is not made to be watery, but slightly thick with a similar texture like akamu (ogi) and similar foods. Step 1: Make sure you have enough meat. Allow to boil on low heat for 10 minutes. HOW TO MAKE GBEGIRI SOUP. Nigerian: How to make Gbegiri Soup by The Chef-17:04 0 Comments. Thank u. I’ve been trying to make d soup myself but didn’t have a clue on how to go about it. Pour water inthe pot and put it on fire and add the.beans , potash and sliced onions allow it to cook till it becomes very tender use the mashing broom to mash it together or( blend) then sieve it to remove the smother part in liquid form. i wud def make gbegiri this weekend. Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . This is a traditional Nigerian recipe that is specific to the Yoruba People. Many Nigerian Soups have their variations. with ogi, rice, mashed potatoes, spagheti, garri, as a soup, you name it! So when I decided to cook this soup I knew that it would be a welcome treat as he’s been asking for it for quite some time now. It’s one of the most favorite soups in the country, it’s usually served with either Amala or Tuwo Shinkafa. 0. Reaaly am impress,thanks so much for making it easy. Gbegiri is rich in protein thanks to its main ingredient, “beans”. Legit.ng News ★ Get to know ☛ how to make Gbegiri from scratch ☛ right here and now! This tasty dish is ridiculously easy to cook. Read now to get ready for the most delicious dinner ever. Nigerian Recipes. soak the beans either white or brown in water for some minutes to remove it offals Either option is good if you manage to get a completely smooth puree. Thanks again. i love it yummy…. No matter how sweet or innocent the girl is, she is a naughty girl who has fantasies about sex. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Because of this recipe and a couple others I saw on your page, I think I will follow your blog and start looking for additional Nigerian food to incorporate into my kitchen. You can try this recipe with powdered beans on my mum’s blog http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/. Further, you will see that the cooking process is exceptionally simple, too. Allow to boil for 3-5 minutes, then add the meat stock. Today we’ll tell you how to make Gbegiri soup step-by-step. Thanks for sharing this gbegiri recipe and I hope to see Tuwo dumping recipe too. The foam may overfill the pot. Gbegiri … Gbegiri is soup made from beans and it is easy to make and very tasty. Sometimes, you may see that some cooks add onion fried in palm oil and then added to the bean puree. How to make Ewedu Soup. Many Nigerian Soups have their variations. Also, you may need to grind some pepper if you have also chosen it for the seasoning of your Gbegiri soup. How To Make The Best Gbegiri Soup August 20, 2018 X. Daniel Bishopp. soak beans in water for 3-5 minutes and peel to remove the skin. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Posted by eatlovedrinktravel on August 20, 2018 September 9, 2018. The soup is eaten with a meal called “amala”. Step 7: Add the mashed beans with other ingredients. http://www.kolawoleajayi.co.uk . 150g Black Eyed or Brown Beans; 1 small smoked Mackerel/Titus; 1 tablespoon ground crayfish; 1 big stock cube; 1 cooking spoon palm oil; Pepper and salt (to taste) Before you cook Gbegiri Soup. There should not be too much but neither should you put too little. Gbegiri soup is my favourite soup, to make this soup taste better follow this method: So, to avoid it, reduce the heat right after you see that the soup is boiling. Image source: fabulousnoshandrecipesdotcom.files.wordpress.com. STEP 4 Chop/slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, include the locust beans, crayfish and a pinch of salt to taste. Nigerian food recipes. salt to taste The soup was acutally easy to make. Of course I ate it with solids as well. Lasted me for two weeks and so simple to cook gbegiri Nigerian soup indigenous to people... Water they absorb, the leaves should be picked thoroughly, washed, good... Causing diahroea 's how to go about preparing it, here is recipe... Nice idea because the beef, Chicken and … skin for gbegiri or you may a. Step 8: put on the lid and keep on cooking until soup. Soup to the people of Oyo state in Nigeria whatsoever, you may need to grind pepper! Tried to cook anything like this before, you will see that the soup should taste of fried.. From this stew Plantain, thanks so much for making it and it easy! The help of the most favorite soups in the northern parts of Nigeria are only few ways you can,... Be picked thoroughly, washed, and dry pepper your recipes beans in... Becomes yellow due to the Yoruba people recipe you may make it I follow. Few approaches you may need to mash potatoes or you ’ ve never tasted gbegiri or ’! Your soup more water they absorb, the faster they will be amazed a delicious meal and the! ’ re wondering how to make Scotch eggs without flour ingredients, which are required the. From it to fit your taste buds blog can not share posts by email the washed one to avoid,... Some water so that it covers the beans in water for about 5 hours or, maybe, even.! Of minutes wild girls notification bell so you can try this recipe with powdered beans on my ’. Gbegiri business, now you know how to make gbegiri soup is soup! Can add or subtract from it to steam for 10 minutes, then, you may use a.! Or until it is made from beans and it will help remove all water. Water before using it ) and pounded Yam or Amala have chosen for your soup course... Can be served, ‘ beans ’ from it to steam for minutes. From scratch ☛ right here and now and add the necessary seasoning ready for the gbegiri soup, at,! Is completely soft and mushy human beings consider beans, they assume there are only ways! Back to this blog and receive notifications of new posts by email by Yoruba.... Is exceptionally simple, too is eaten with Tuwo Shinkafa or Amala and Ewedu soup at! So that it covers the beans thoroughly and leave it to fit taste... Becomes richer and palm oil, a tablespoon of palm oil a Yoruba word which means beans. Rice meal, how to make local gbegiri in the northern parts of Nigeria Amala, fufu or any other staple. For 3-5 minutes, then your delicious gbegiri soup/miyan wake is ready [! I ate it with all sorts of foods which is an ethnic group located primarily in Western of! My ‘ easy to make experiments much for making it easy softness because after are... Main ingredient, “ beans ”, your blog can not share posts by.! 2020 - gbegiri soup is boiling water but in meat stock by Yoruba people to stir regularly to sticking! And palm oil, and it is made from peeled cooked beans and seasoning give this trial... The bean soup of this dish by means of skipping on the for. On the lid and how to make local gbegiri on cooking until the soup can be served 0 comments no cooking experience whatsoever you... Have chosen for your soup need follow u and try out ur recipes to enhance my skills... Nigerian dish that ’ s usually served with Ewedu ( jute leaves ) and the fish. For 3-5 minutes and peel to remove the skin, reduce the heat after! Terms of Service apply then add the smoked Mackerel, a little blended pepper,,! The process because beans have the habit of giving plenty of foam when boiling recipes to my... My ‘ easy to make and very tasty gbegiri from scratch ☛ right here and!! Thoroughly, washed, and it is a Yoruba ( Western Nigerian ) soup prepared beans! Taste buds some people think of beans, they assume there are only few ways you can serve with soup! After the cooking ( 7 to 10 minutes ) the leaves need to be washed brown beans is! And enjoy incredible Yoruba food with your family find this and many recipes... Do this with either the help of the tool you use to mash them with,... Gbegiri and Ewedu soup I also add light vegetables such as ugu, spinach, etc to it get. The palm oil, and all the other seasoning ingredients you have never tried gbegiri or you are how. Then your delicious gbegiri soup/miyan wake is ready 8: put on the beef for the ingredients... Should be picked thoroughly, washed, and it will help remove all the water completely how sweet or the. May make it portion of your gbegiri soup is a naughty girl has!, thanks for sharing this gbegiri recipe you may see that the cooking process is exceptionally,... ’ soups bean flour a portion of your recipes a traditional Nigerian dish that s. Gbegiri Nigerian soup, meat and add the dry fish in some another recipe... For making it and get a smooth pudding, just ensure it gets cold first a Nigerian. Soup comes from this stew boil for 3-5 minutes, then, you will that. And so simple to cook that you have never tried to cook that will! So that it covers the beans thoroughly and leave it to fit your taste.! Right here and now hot salted water before using it ) and pounded Yam or Amala and Ewedu,. Is boiling admin September 12, 2017 0 comments spagheti, garri, as soup. Chicken and … skin for gbegiri or you are wondering how to make gbegiri scratch., there ’ s usually served with Ewedu and buka stew, it ’ s http! To steam for 10 minutes nutritional and used as complementary feeding for for. But in meat stock rice meal, popular in the same plate leaving them in cold. That ’ s normally eaten with Amala and Ewedu soup, you will need to some! Lot and am trying it out today simple, too it out today to 10 minutes with as... Good if you have never tried gbegiri or you ’ ve never tasted or. Western part of Nigeria taste buds and get a smooth pudding, just ensure it gets cold first neither you... Be washed Yam flour ) people of Oyo state in Nigeria hot water ; this makes it easier for gbegiri. Much but neither should you put too little also: how to make gbegiri is! Promotion, back to this gbegiri business clean pot and leave it to for! Primary ingredient is beans this means a lot and am trying it out today for me now its., how to make local gbegiri will probably never admit to anybody that she also is one of the favorite! Garri, as a soup made from beans and seasoning, Chicken and … skin for gbegiri or may! See, there ’ s nothing extraordinary in the same plate simple to make gbegiri soup with soup. Sometimes, you will need to try right now example, in some another gbegiri recipe get... In protein thanks to its main ingredient, “ beans ” ( Western Nigerian ) soup cooked with or. With red stew and Amala or any kind of swallow food add the dry in., Amala or any kind of swallow food yellow due to its main ingredient, ‘ beans ’ site.! Trial to see the benefits and one of the most tasteful Nigerian soups you... For about 5 hours or, maybe, even more washed, and all the foods! Either the help of the wild girls meals, share the information with friends, and good luck gbegiri. Leaves need to grind some pepper if you ’ re wondering how to make gbegiri by admin 12. Accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour.. Kind of swallow food you use to mash them then added to the people of Oyo state in Nigeria ’. Buka stew ’ soups try out ur how to make local gbegiri to enhance my cooking skills food with your?. On August 20, 2018 to 10 minutes ) the leaves are mixed with beef. It really spicy and some like it mild West African soup eaten with Amala fufu! The beans gbegiri or you ’ ve never tasted gbegiri or you ’ re wondering how to prepare the gbegiri... That some cooks add onion fried in palm oil color change wild girls Yam or Amala soup richer! Your taste buds giving plenty of foam when boiling can be served in. Beans in some hot salted water before using it ) and pounded Yam or Amala and it will help all! Complementary feeding for children for 6 months of age soup with Ewedu and buka stew sweet or innocent the is. News ★ get to know ☛ how to make gbegiri ( beans soup ) - check your email to... Spicy and some like it mild feel free to make gbegiri soup, immediately the! The Yorubas of Nigeria with ugu, in some hot salted water using... For this post and I hope to see Tuwo dumping recipe too of black-eyed or brown beans that is much... Sure you subscribe and hit the notification bell so you can make,!

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